10-Minute Cozy & Creamy Pumpkin Hummus
Experience the warmth of fall with this delightful 10-Minute Cozy & Creamy Pumpkin Hummus. This vibrant dip combines the rich flavor of pumpkin with cozy spices, making it the perfect snack for busy weeknights or festive gatherings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves approximately 8–10 people 1x
- Category: Appetizer
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (15 oz) pumpkin purée
- 2 cloves garlic, minced
- Juice of ½ lemon
- ⅓ cup tahini
- 1 tbsp pure maple syrup
- 1 tsp kosher salt
- 1 tsp ground cumin
- ¾ tsp ground cinnamon
- Pinch of cayenne pepper
- ¼ cup olive oil
- ¼ cup ice water
Instructions
- In a food processor, combine chickpeas, pumpkin purée, and garlic. Pulse until finely chopped.
- Add lemon juice, tahini, maple syrup, salt, cumin, cinnamon, and cayenne pepper. While blending, slowly pour in olive oil to achieve creaminess.
- Gradually add ice water, one tablespoon at a time, blending until smooth.
- Transfer to a serving bowl and drizzle with extra olive oil and your choice of garnishes like pomegranate arils or fresh herbs.
Nutrition
- Serving Size: 1 serving
- Calories: 155
- Sugar: 2g
- Sodium: 210mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://lilrecipe.com/10-minute-cozy-creamy-pumpkin-hummus/