Ground Beef and Brussels Sprouts

If you’re looking for a quick and delicious dinner idea, I have the perfect recipe for you: Ground Beef and Brussels Sprouts. This dish is a favorite in my home because it combines tender ground beef with crispy, caramelized Brussels sprouts, all coated in a sweet chili sauce that brings everything together beautifully. It’s an ideal option for busy weeknights or family gatherings when you want something satisfying but don’t have hours to spend in the kitchen.

This recipe not only delivers on flavor but also comes together in just 30 minutes! Whether you’re cooking for yourself or entertaining friends, this dish is sure to impress everyone at the table.

Why You’ll Love This Recipe

• Quick and Easy: Ready in just 30 minutes, making it perfect for those hectic weeknights.
• Family-Friendly: The sweet and savory flavors are a hit with both kids and adults alike.
• Versatile Ingredients: Use simple, wholesome ingredients that you might already have in your pantry.
• One-Pan Wonder: Minimal clean-up is required since everything cooks in one skillet!
• Make Ahead: This dish can be prepped ahead of time and reheated for an even quicker meal.

Ingredients You’ll Need

Let’s gather some simple, wholesome ingredients to make this tasty dish come to life! You’ll find that these items are easy to find at your local grocery store, and many might already be waiting for you in your kitchen.

Ingredients:
– 1 pound lean ground beef
– 1/2 teaspoon garlic powder
– Kosher salt and freshly ground black pepper to taste
– 1/3 cup thinly sliced green onions
– 2 tablespoons low sodium soy sauce
– 1 teaspoon sriracha (optional)
– 1 tablespoon avocado oil
– 1 pound shredded brussels sprouts
– Kosher salt and freshly ground black pepper to taste
– 1/2 cup sweet chili sauce
– 1/2 of a lime, juiced
– Sesame seeds for garnish (optional)

Variations

One of the best things about this recipe is its flexibility. You can easily adapt it to suit your tastes or whatever ingredients you have on hand. Here are a few fun variations to try:

• Swap the protein: Use ground turkey or chicken instead of beef for a lighter option.
• Add more veggies: Toss in bell peppers, carrots, or snap peas for extra color and nutrition.
• Make it spicy: Increase the amount of sriracha or add red pepper flakes if you love heat.
• Try different sauces: Substitute sweet chili sauce with teriyaki or hoisin sauce for a different flavor profile.

How to Make Ground Beef and Brussels Sprouts

Step 1: Cook the Beef

Start by adding the ground beef to a large skillet. Crumble it with a spatula while cooking over medium-high heat. Mix in the sliced green onions along with salt, pepper, garlic powder, sriracha (if using), and soy sauce. Cooking until it’s browned ensures that all those delicious flavors meld together—this step adds depth to your dish!

Step 2: Sauté the Brussels Sprouts

Once the beef is cooked through, take it out of the skillet and set aside on a plate. In the same skillet, add avocado oil and toss in those shredded Brussels sprouts. Season them with salt and pepper before sautéing until they become soft and caramelized. This process enhances their natural sweetness!

Step 3: Combine Everything

After your Brussels sprouts are ready, return the cooked ground beef back into the skillet. Pour in the sweet chili sauce and squeeze half of a lime over everything. Stir well so that every bite gets coated with that wonderful sauce! This step is crucial as it ties all the flavors together.

Step 4: Serve It Up

Finally, serve your delightful mixture over rice or any of your favorite options. If you’d like, sprinkle some sesame seeds on top for an added touch! Enjoy this heartwarming meal with family or friends—you’ll surely create cherished memories around the table!

Pro Tips for Making Ground Beef and Brussels Sprouts

Making this delicious dish is a breeze, and with a few simple tips, you can elevate it even further!

• Use lean ground beef: Opting for lean ground beef not only makes the dish healthier but also helps prevent excess grease from pooling in your skillet, allowing the flavors of the brussels sprouts to shine through.

• Don’t rush the brussels sprouts: Sautéing them until they’re caramelized enhances their natural sweetness and adds a delightful texture. Patience pays off here!

• Adjust the spice level: If you prefer a milder flavor, feel free to reduce or omit the sriracha. On the other hand, if you love heat, add more to kick up the flavor!

• Fresh lime juice is key: Freshly squeezed lime juice adds brightness that balances out the sweetness of the chili sauce. It’s worth squeezing your own instead of using bottled juice.

• Customize your toppings: Feel free to personalize your garnish with additional ingredients like chopped cilantro or sliced jalapeños for an extra burst of flavor.

How to Serve Ground Beef and Brussels Sprouts

This dish is not only delicious but also visually appealing. Presenting it well can make all the difference at your dinner table!

Garnishes

• Chopped green onions: Sprinkle some extra chopped green onions on top for added freshness and a pop of color.
• Sesame seeds: A sprinkle of sesame seeds adds a nutty flavor and an appealing crunch that complements the dish beautifully.
• Fresh herbs: Consider adding fresh herbs like cilantro or parsley to enhance the visual appeal and flavor profile.

Side Dishes

• Steamed jasmine rice: The lightness of steamed jasmine rice pairs perfectly with this dish, helping to absorb all those delicious flavors.

• Quinoa salad: A refreshing quinoa salad with cucumbers, tomatoes, and a citrus dressing provides a nutritious contrast that balances the savory notes.

• Roasted sweet potatoes: Their natural sweetness complements the dish wonderfully while adding fiber and nutrients to your meal.

• Stir-fried vegetables: A colorful medley of stir-fried vegetables like bell peppers, carrots, and snap peas will add crunch and vibrant hues to your plate.

With these serving suggestions and tips, you’ll create a delightful dining experience that everyone will love! Enjoy every bite!

Make Ahead and Storage

This Ground Beef and Brussels Sprouts recipe is perfect for meal prep! It packs well and maintains its flavors beautifully, making it a go-to for busy weeks.

Storing Leftovers

• Allow the dish to cool completely before transferring it to an airtight container.
• Store in the refrigerator for up to 3-4 days.
• Label the container with the date to keep track of freshness.

Freezing

• Portion out servings into freezer-safe containers, leaving space for expansion.
• Freeze for up to 2-3 months for best quality.
• For easy thawing, place the container in the refrigerator overnight before reheating.

Reheating

• To reheat in the microwave, cover loosely and heat on medium power until warmed through, stirring halfway.
• Alternatively, reheat in a skillet over medium heat, adding a splash of water or broth to prevent sticking.
• Ensure the dish reaches an internal temperature of 165°F before serving again.

FAQs

Here are some common questions about this delicious recipe!

Can I use other vegetables with Ground Beef and Brussels Sprouts?

Absolutely! You can add your favorite vegetables like bell peppers or carrots. Just adjust cooking times accordingly.

How can I make Ground Beef and Brussels Sprouts spicier?

For extra heat, increase the sriracha or add red pepper flakes while cooking. This adds a nice kick without overwhelming the balance of flavors!

What can I serve with Ground Beef and Brussels Sprouts?

This dish pairs wonderfully with rice, quinoa, or even over a bed of mixed greens for a lighter option.

Final Thoughts

I hope you enjoy making this Ground Beef and Brussels Sprouts recipe as much as I do! It’s quick, flavorful, and perfect for any night of the week. Don’t hesitate to get creative with your ingredients or serving methods. Happy cooking!

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