Garlic Parmesan Sweet Potato Wedges

If you’re looking for a tasty and healthy snack, you’ve landed in the right place! Garlic Parmesan Sweet Potato Wedges are not just a treat for your taste buds; they are also a wonderful way to add some nutrition to your day. I love this recipe because it combines the natural sweetness of sweet potatoes with savory garlic and creamy Parmesan cheese. Perfect for busy weeknights or family gatherings, these wedges make for an irresistible side dish or appetizer that everyone can enjoy.

What makes this dish extra special is its versatility. Whether you want to whip them up for a cozy movie night or serve them at your next gathering, these Garlic Parmesan Sweet Potato Wedges are sure to impress. Plus, they’re a healthier alternative to regular fries—who wouldn’t love that?

Why You’ll Love This Recipe

• Quick and Easy: This recipe comes together in no time, making it perfect for those hectic days when you need something delicious without all the fuss.
• Family-Friendly: Kids and adults alike will adore these crispy wedges, making them a hit at any meal.
• Make-Ahead Convenience: You can prep these sweet potato wedges in advance and bake them fresh when you’re ready to eat.
• Delicious Flavor: The combination of garlic and Parmesan creates an irresistible flavor that will have everyone coming back for more!

Ingredients You’ll Need

Let’s gather our simple, wholesome ingredients! This recipe doesn’t require anything fancy—just good-quality ingredients that come together beautifully.

For the Sweet Potato Wedges

• 2 large sweet potatoes
• 3 tablespoons olive oil
• 4 cloves garlic, minced
• 1/2 cup grated Parmesan cheese
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon paprika

Variations

One of the best things about Garlic Parmesan Sweet Potato Wedges is how flexible they are! Feel free to get creative with these variations:

• Add Some Spice: Toss in some cayenne pepper or chili powder for an extra kick!
• Herb It Up: Mix in some dried herbs like oregano or thyme for added flavor.
• Cheesy Options: Try substituting the Parmesan with nutritional yeast for a vegan twist!
• Different Veggies: Swap out sweet potatoes for other root veggies like carrots or parsnips.

How to Make Garlic Parmesan Sweet Potato Wedges

Step 1: Preheat Your Oven

Start by preheating your oven to 425°F (220°C). This ensures that your wedges will crisp up beautifully as they bake.

Step 2: Prepare the Sweet Potatoes

Wash the sweet potatoes thoroughly and slice them into wedges. Aim for even sizes so they cook uniformly. Cutting them properly is key to getting that perfect crunch!

Step 3: Mix the Seasonings

In a large bowl, combine olive oil, minced garlic, salt, black pepper, and paprika. Mixing these ingredients creates a flavorful coating that enhances the sweetness of the potatoes.

Step 4: Coat the Wedges

Add your sweet potato wedges to the bowl and toss them until every piece is well coated in that delicious mixture. This step is important because it ensures each wedge gets plenty of flavor!

Step 5: Add Parmesan Cheese

Sprinkle grated Parmesan cheese over the coated wedges and toss again gently. The cheese adds a rich layer of flavor and helps create that golden crust as they bake.

Step 6: Bake Until Golden

Spread the wedges out on a baking sheet lined with parchment paper. Bake them in your preheated oven for about 25-30 minutes or until they are golden brown and crispy. Flipping them halfway through helps achieve an even crunch!

And there you have it—the perfect recipe for Garlic Parmesan Sweet Potato Wedges! Enjoy every bite!

Pro Tips for Making Garlic Parmesan Sweet Potato Wedges

Making the perfect Garlic Parmesan Sweet Potato Wedges can be a breeze with a few handy tips! Here’s how to ensure your wedges turn out crispy and flavorful every time.

• Choose the right sweet potatoes: Opt for firm, unblemished sweet potatoes. They will yield better texture and flavor, making your wedges more enjoyable.

• Cut evenly: Slice your sweet potatoes into uniform wedges. This ensures even cooking, so you won’t have some pieces overdone while others are undercooked.

• Use cornstarch for crunch: Tossing the wedges lightly in cornstarch before seasoning helps create that delightful crispiness on the outside without compromising the soft interior.

• Don’t overcrowd the baking sheet: Spread the wedges out in a single layer with space between them on your baking sheet. This allows hot air to circulate, leading to perfectly crispy edges.

• Let them cool slightly before serving: Allowing your wedges to rest for a few minutes after baking helps maintain their texture and ensures they aren’t too hot to enjoy right away!

How to Serve Garlic Parmesan Sweet Potato Wedges

Serving Garlic Parmesan Sweet Potato Wedges is where you can get creative! Whether as an appetizer or alongside a main dish, these wedges can shine in many ways.

Garnishes

Enhancing your sweet potato wedges with simple garnishes can elevate their appeal. Consider these options:

• Chopped fresh parsley: A sprinkle of fresh parsley adds a pop of color and freshness that beautifully complements the savory flavors.

• Lemon zest: Grating a little lemon zest over the top brings brightness and enhances the overall taste profile of the dish.

Side Dishes

Pairing your Garlic Parmesan Sweet Potato Wedges with complementary side dishes makes for a well-rounded meal. Here are some great options:

• Crispy Baked Chickpeas: These crunchy bites add protein and fiber, making them a nutritious companion to your sweet potato wedges while providing satisfying texture.

• Roasted Broccoli: The slight bitterness of roasted broccoli balances the sweetness of the potatoes perfectly, adding vibrant color and nutrients to your plate.

• Quinoa Salad: A light quinoa salad mixed with fresh veggies and a tangy dressing offers a refreshing contrast that pairs wonderfully with the richness of garlic and Parmesan.

• Homemade Hummus: A creamy hummus dip can take your snacking experience to another level. Its smooth texture complements the crunch of the wedges beautifully!

With these tips and serving ideas, you’ll not only impress your guests but also enjoy every bite of these delightful Garlic Parmesan Sweet Potato Wedges!

Make Ahead and Storage

These Garlic Parmesan Sweet Potato Wedges are perfect for meal prep! You can easily make a batch ahead of time and enjoy them throughout the week. Here’s how to store and reheat them for maximum deliciousness.

Storing Leftovers

• Allow the wedges to cool completely before storing.
• Place them in an airtight container.
• Refrigerate for up to 3-5 days.

Freezing

• Let the cooked wedges cool fully.
• Arrange them in a single layer on a baking sheet and freeze until solid.
• Transfer to a freezer-safe bag or container, removing as much air as possible.
• Store in the freezer for up to 2 months.

Reheating

• Preheat your oven to 400°F (200°C).
• Spread the wedges on a baking sheet in a single layer.
• Bake for about 10-15 minutes until heated through and crispy.

FAQs

Here are some common questions you might have about Garlic Parmesan Sweet Potato Wedges.

Can I use other types of potatoes instead of sweet potatoes?

While this recipe focuses on sweet potatoes, you can certainly experiment with regular potatoes. However, keep in mind that the flavor and texture will differ!

How do I make Garlic Parmesan Sweet Potato Wedges healthier?

To make these Garlic Parmesan Sweet Potato Wedges even healthier, consider using less oil or substituting with cooking spray. You can also reduce the amount of Parmesan cheese or use nutritional yeast for a cheesy flavor without dairy.

Can I prepare Garlic Parmesan Sweet Potato Wedges ahead of time?

Yes! You can prep these wedges ahead of time by cutting and seasoning them, then storing them in the refrigerator until you’re ready to bake.

What can I serve with Garlic Parmesan Sweet Potato Wedges?

These wedges pair wonderfully with dips like hummus, guacamole, or your favorite yogurt-based sauce. They also make an excellent side dish for grilled vegetables or plant-based burgers!

Final Thoughts

I hope you enjoy making these Garlic Parmesan Sweet Potato Wedges as much as I do! They are not only delicious but also nutritious, making them a great addition to any meal or snack time. Please share your experiences and let me know how they turn out—happy cooking!