Loubia- Morrocan White Bean Stew (Stovetop + Instant Pot)

If you’re looking for a cozy, flavorful dish that warms both the heart and the belly, you’ve come to the right place! Loubia- Moroccan White Bean Stew (Stovetop + Instant Pot) is not just a meal; it’s a hug in a bowl. This recipe is near and dear to my heart because it combines simple ingredients into something truly special. Whether you’re cooking for a busy weeknight or hosting a gathering with friends, this stew is perfect. In just 30 minutes, you’ll have a hearty dish that’s bound to impress everyone at your table.

The best part? It’s incredibly easy to make! You can whip it up on the stovetop or take advantage of your Instant Pot for even quicker results. No matter how you make it, this Moroccan stew delivers rich flavors and delightful aromas that will have everyone asking for seconds.

Why You’ll Love This Recipe

• Quick and Easy: With just 30 minutes from start to finish, this dish is perfect for those busy nights when you need something hearty but don’t have hours to spend in the kitchen.
• Family-Friendly: Everyone loves a comforting stew! This dish is packed with wholesome ingredients that appeal to both kids and adults alike.
• Flexible Ingredients: Feel free to customize it with whatever beans or veggies you have on hand. It’s all about making it work for you!
• Flavorful and Satisfying: The blend of spices creates an aromatic experience that makes your taste buds dance. Each bite is bursting with flavor!
• Make Ahead Convenience: It keeps well in the fridge, so you can prepare it in advance and reheat whenever you’re ready to enjoy.

Ingredients You’ll Need

Making Loubia- Moroccan White Bean Stew is all about using simple, wholesome ingredients that come together beautifully. Here’s what you’ll need:

For the Stew

• 2 tbsp olive oil
• 1 onion, finely chopped
• 3 cloves of garlic, finely chopped
• 4 ripe tomatoes, chopped
• 1 tsp ground cumin
• 1 tsp paprika powder
• ½ tsp smoked paprika powder (optional)
• ⅓ tsp turmeric
• 1 tbsp tomato paste
• Dash of salt & black pepper
• 1 can (15oz) canned white beans (Cannellini, Navy, Great Northern)
• 1 cup veggie broth
• ¾ cup dry white beans (Cannellini, Navy, Great Northern)
• 1 ½ – 2 cups veggie broth

Variations

One of the beautiful things about Loubia is its flexibility! You can easily adapt this recipe based on what you have available or your personal preferences.

• Add More Veggies: Toss in some chopped carrots or spinach for extra nutrition and color.
• Spice it Up: If you like heat, add some crushed red pepper flakes or diced jalapeños for a spicy kick.
• Change the Beans: Use different types of beans like black beans or chickpeas for a fun twist on texture and flavor.
• Herb It Up: Fresh herbs like parsley or cilantro sprinkled on top can add brightness and freshness to each bowl.

How to Make Loubia- Morrocan White Bean Stew (Stovetop + Instant Pot)

Step 1: Sauté the Aromatics

Start by heating the olive oil in a large pot over medium heat. Add the finely chopped onion and sauté until it turns translucent—this step is crucial as it brings out the natural sweetness of the onion. After about 3-4 minutes, toss in the garlic and cook for another minute until fragrant.

Step 2: Add Tomatoes and Spices

Once your onions are ready, stir in the chopped tomatoes along with ground cumin, paprika powder, smoked paprika (if using), turmeric, tomato paste, salt, and black pepper. Let everything simmer together for about 5 minutes. This blend of spices will create a warm aroma that fills your kitchen!

Step 3: Incorporate the Beans

Next up, add both canned white beans and dry white beans into the pot. Pour in one cup of veggie broth to help everything meld together beautifully. Give it a good stir so that all those flavors combine nicely.

Step 4: Cook Until Perfect

Cover your pot and let this simmer on low heat for about 20 minutes if you’re using dry beans. If you’re using an Instant Pot, seal it up and set it to manual high pressure for about 10 minutes before naturally releasing steam. This ensures that your beans are tender while absorbing all those delicious flavors.

Step 5: Adjust Consistency

After cooking, check the consistency of your stew. If you’d like it thinner, simply add more veggie broth until it’s just right for you. Taste test as well; adjust seasoning if needed!

And there you have it! A comforting bowl of Loubia- Moroccan White Bean Stew that’s sure to bring smiles around your table. Enjoy every spoonful!

Pro Tips for Making Loubia- Moroccan White Bean Stew (Stovetop + Instant Pot)

Creating the perfect Loubia is all about the little details that can elevate your dish from good to unforgettable. Here are some pro tips to help you master this delightful stew:

• Choose the Right Beans: Opting for high-quality canned or dried white beans ensures a creamy texture and rich flavor in your stew. This enhances the overall taste of the dish, making it more satisfying.

• Let it Simmer: If cooking on the stovetop, allow the stew to simmer for an extra 10 minutes. This helps meld all the flavors together, resulting in a tastier dish that’s bursting with Moroccan goodness.

• Adjust the Spice Level: Feel free to tweak the spices according to your preference. Adding more cumin or paprika can create a deeper flavor profile, making it perfect for spice lovers.

• Use Fresh Herbs: Adding fresh herbs like cilantro or parsley just before serving can brighten up the flavors and add a refreshing touch. It not only looks beautiful but also enhances the aroma of the stew.

• Serve with Love: Presenting your Loubia in a warm bowl with a smile can make all the difference! Sharing this meal with loved ones creates a wonderful dining experience that everyone will cherish.

How to Serve Loubia- Moroccan White Bean Stew (Stovetop + Instant Pot)

Serving Loubia is not just about putting food on a plate; it’s about creating an inviting experience that showcases this vibrant dish. Here are some ideas to elevate your serving game:

Garnishes

• Fresh Cilantro or Parsley: A sprinkle of chopped cilantro or parsley adds color and a fresh flavor that complements the richness of the stew.
• Lemon Wedges: Offering lemon wedges on the side allows guests to drizzle fresh juice over their stew, enhancing its brightness and flavor.
• Chili Flakes: For those who enjoy a bit of heat, serve chili flakes on the side so everyone can adjust their spice level to their liking.

Side Dishes

• Couscous: This fluffy grain is perfect for soaking up all that delicious sauce from your Loubia. Its light texture balances well with the hearty beans.
• Pita Bread: Soft pita bread makes for a great side that can be used to scoop up your stew. It’s fun and interactive—perfect for sharing!
• Roasted Vegetables: A medley of seasonal roasted veggies adds color and nutrition, providing a nice contrast to the creamy beans.
• Simple Salad: A refreshing green salad dressed in lemon vinaigrette offers a crisp counterpart to the warm, savory flavors of Loubia, enhancing your meal experience.

With these tips and serving suggestions, you’re ready to impress family and friends with your delicious Moroccan White Bean Stew! Enjoy every moment around the table as you share this delightful dish.

Make Ahead and Storage

This Moroccan White Bean Stew is perfect for meal prep! It tastes even better the next day, making it an excellent option for busy weekdays. You can easily prepare a batch ahead of time and enjoy it throughout the week.

Storing Leftovers

• Allow the stew to cool completely before transferring it to an airtight container.
• Store in the refrigerator for up to 4 days.
• Label the container with the date so you can keep track of freshness.

Freezing

• Portion the cooled stew into freezer-safe containers or resealable bags.
• Leave some space at the top of containers or bags, as the stew will expand when frozen.
• Freeze for up to 3 months for optimal flavor and texture.

Reheating

• Thaw overnight in the refrigerator if frozen, or use the microwave’s defrost setting.
• Reheat on the stovetop over medium heat until warmed through, adding a splash of veggie broth if needed.
• For microwave reheating, place in a microwave-safe bowl, cover loosely, and heat in 1-minute increments until hot.

FAQs

Here are some common questions about making Loubia- Moroccan White Bean Stew.

Can I make Loubia- Moroccan White Bean Stew in advance?

Absolutely! This stew is great for meal prep. Prepare it ahead of time, store it in the fridge or freezer, and enjoy it throughout the week.

What can I substitute for white beans in Loubia- Moroccan White Bean Stew?

You can use any other canned beans like chickpeas or black beans if you prefer! Just keep in mind that they may alter the flavor slightly.

Is Loubia- Moroccan White Bean Stew suitable for vegans?

Yes! This recipe is completely plant-based and free from any animal-derived ingredients, making it perfect for vegans and vegetarians alike.

How spicy is Loubia- Moroccan White Bean Stew?

This recipe is not spicy; however, you can add a pinch of cayenne pepper or chopped chili peppers if you like a little kick!

Final Thoughts

I hope you find joy in making this warm and comforting Loubia- Moroccan White Bean Stew! It’s not only delicious but also nourishing and versatile. Whether you’re enjoying it as a main dish or a hearty side, this recipe is sure to become a favorite. Thank you for joining me on this culinary journey—happy cooking!