Roasted Pumpkin and Garlic Pasta
If you’re looking for a cozy dish that captures the essence of fall, you’ve come to the right place! This Roasted Pumpkin and Garlic Pasta is like a warm hug in a bowl. It’s creamy, savory, and packed with flavors that just scream autumn. Plus, it’s simple enough to whip up on a busy weeknight or fancy enough for a family gathering. Trust me, once you try this dish, it will quickly become one of your favorites!
There’s something truly special about how the roasted pumpkin melds with garlic, creating a delightful sauce that clings to each piece of pasta. It’s comforting, delicious, and perfect for those cooler evenings when you just want something hearty and satisfying.
Why You’ll Love This Recipe
- One-pot wonder: No need for multiple pots and pans; everything cooks together beautifully in one pot!
- Fall flavors: Enjoy the seasonal taste of roasted pumpkin and garlic that will have everyone asking for seconds.
- Family-friendly: This dish is a hit with both kids and adults, making it perfect for family dinners.
- Quick prep: With just 5 minutes of prep time, you can spend more time enjoying your meal and less time in the kitchen.
- Make ahead: You can easily prepare this recipe ahead of time and reheat it for a quick meal later in the week.

Ingredients You’ll Need
Let’s take a look at the simple, wholesome ingredients that will come together to create this delightful dish. You probably already have many of these staples in your kitchen!
For the Pasta
- 500 g pumpkin (3 cups) diced into medium-sized pieces
- 2 garlic bulbs
- 2 sprigs rosemary
- 3 tbsp olive oil (extra virgin)
- 1/2 cup white grape juice
- 2 cups small pasta
- 3 cups chicken or vegetable stock
- 50 g parmesan (grated)
- salt and pepper to taste
Variations
This Roasted Pumpkin and Garlic Pasta is wonderfully flexible! Feel free to get creative with these variation ideas:
- Add greens: Toss in some spinach or kale towards the end of cooking for an extra nutrient boost.
- Change up the cheese: Swap out parmesan for nutritional yeast or a dairy-free cheese alternative if you’re looking for a vegan option.
- Incorporate nuts: For added texture, sprinkle toasted pine nuts or walnuts on top before serving.
- Spice it up: Add a pinch of red pepper flakes during cooking for a little heat!
How to Make Roasted Pumpkin and Garlic Pasta
Step 1: Roast the Pumpkin and Garlic
Preheat your oven to 200 degrees Celsius (390 degrees Fahrenheit). Start by cutting off the top of each garlic bulb about 2 cm down so that the cloves are exposed. Place the pumpkin chunks, garlic bulbs, and rosemary into an oven-proof dish. Drizzle with olive oil and season generously with salt and pepper. Baking them together allows the flavors to deepen as they caramelize—trust me, this is where the magic happens! Bake for about 45 minutes until everything is soft and fragrant.
Step 2: Prepare the Sauce
Once your roasted goodies have cooled slightly, squeeze out those sweet garlic cloves from their skins. Remove the rosemary leaves from their stems as well. Transfer everything into a pot that can be used on the stove. Add your chicken or vegetable stock along with white grape juice and pasta. Bringing it all to a boil before reducing to medium heat helps cook your pasta perfectly while absorbing all those delicious flavors.
Step 3: Combine Everything
Cook for about 15 minutes until most of the liquid has been absorbed but be sure to keep an eye on it! If you find it’s getting too thick too quickly, just add more chicken stock as needed. Once done cooking, take off the heat and stir through your grated parmesan cheese until melted. This final touch adds creaminess without needing any heavy cream!
Step 4: Serve It Up!
It’s time to dig in! Serve immediately with an extra sprinkle of cheese on top if you like. Your kitchen will smell amazing, and I guarantee everyone will love this comforting bowl of Roasted Pumpkin and Garlic Pasta. Enjoy every bite!
Pro Tips for Making Roasted Pumpkin and Garlic Pasta
Making this roasted pumpkin and garlic pasta is a delightful experience, and a few tips can elevate your dish even further!
- Choose the right pumpkin – Opt for varieties like sugar pumpkins or butternut squash; they have a sweeter flavor and creamier texture that enhances your sauce.
- Don’t rush the roasting – Take your time to roast the pumpkin and garlic until they caramelize; this brings out their natural sweetness and depth of flavor.
- Adjust the liquid wisely – Keep an eye on the pasta while it cooks. If you notice it’s absorbing the stock too quickly, add more gradually to ensure perfect pasta.
- Experiment with spices – Feel free to add a pinch of nutmeg or cinnamon during roasting for an extra layer of warmth that perfectly complements the pumpkin.
- Save some pasta water – Before draining, reserve a cup of pasta cooking water. If needed, you can use it to loosen the sauce later for a creamier consistency.
How to Serve Roasted Pumpkin and Garlic Pasta
Serving your roasted pumpkin and garlic pasta beautifully can make all the difference at mealtime! Here are some ideas to present this autumnal dish with flair.
Garnishes
- Fresh herbs – Sprinkling fresh basil or parsley adds a pop of color and freshness that brightens each bite.
- Toasted nuts – A handful of toasted pine nuts or walnuts brings crunch and richness, enhancing both flavor and texture.
Side Dishes
- Mixed Green Salad – A simple salad with arugula, cherry tomatoes, and a light vinaigrette complements the creamy pasta while adding freshness.
- Garlic Bread – Warm, crusty bread brushed with olive oil and garlic is perfect for soaking up any remaining sauce on your plate.
- Roasted Vegetables – Seasonal veggies like Brussels sprouts or carrots roasted with olive oil are not only nutritious but also bring additional flavors to your meal.
- Steamed Broccoli or Green Beans – Lightly steamed greens add a vibrant touch and balance the richness of the pasta dish.
Enjoy crafting this cozy meal that captures the essence of fall in every bite!

Make Ahead and Storage
This Roasted Pumpkin and Garlic Pasta is perfect for meal prep, making it an ideal choice for busy weeknights or cozy weekends. You can easily store leftovers, freeze portions for later, and reheat them without losing any delicious flavors.
Storing Leftovers
- Allow the pasta to cool to room temperature before storing.
- Transfer leftovers to an airtight container.
- Store in the refrigerator for up to 3 days.
Freezing
- Portion the cooled pasta into freezer-safe containers or bags.
- Label with the date and contents.
- Freeze for up to 2 months for optimal freshness.
Reheating
- Thaw frozen pasta overnight in the refrigerator before reheating.
- Heat on the stovetop over medium heat, adding a splash of vegetable stock if needed to loosen the sauce.
- Alternatively, microwave in short intervals, stirring occasionally until warmed through.
FAQs
Here are some common questions you might have about this delicious recipe!
Can I use other types of pasta for Roasted Pumpkin and Garlic Pasta?
Absolutely! While small pasta works wonderfully in this recipe, feel free to experiment with your favorites, such as whole wheat, gluten-free, or even large shapes like shells or fusilli.
How can I customize my Roasted Pumpkin and Garlic Pasta?
You can add spinach, kale, or other vegetables for extra nutrition. A sprinkle of chili flakes will give it a nice kick if you enjoy a bit of spice!
Is Roasted Pumpkin and Garlic Pasta suitable for vegetarians?
Yes! This dish is perfect for vegetarians as it features roasted pumpkin and garlic with no meat products involved.
Final Thoughts
I hope this Roasted Pumpkin and Garlic Pasta brings warmth and comfort to your meals. It’s a delightful dish that captures the essence of fall while being easy enough for a weeknight dinner. Enjoy making it as much as I do, and don’t forget to share it with loved ones! Happy cooking!
Roasted Pumpkin and Garlic Pasta
Indulge in the warm and comforting flavors of this Roasted Pumpkin and Garlic Pasta, a delightful dish that perfectly captures the essence of autumn. This creamy one-pot meal combines roasted pumpkin and aromatic garlic, creating a savory sauce that clings beautifully to each piece of pasta. Not only is it simple enough for a busy weeknight dinner, but it also shines at family gatherings. With just 5 minutes of prep time and plenty of opportunities for customization, this dish is sure to become a favorite in your household. Enjoy the wholesome goodness of fall flavors with every bite.
- Prep Time: 5 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves approximately four people 1x
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Ingredients
- 500 g (3 cups) pumpkin, diced
- 2 garlic bulbs
- 3 tbsp extra virgin olive oil
- 1/2 cup white grape juice
- 2 cups small pasta
- 3 cups chicken or vegetable stock
- 50 g grated parmesan cheese
- Salt and pepper to taste
Instructions
- Preheat the oven to 200°C (390°F). Cut the tops off the garlic bulbs and place them in an oven-proof dish with pumpkin cubes. Drizzle with olive oil and season with salt and pepper. Roast for about 45 minutes until soft.
- After roasting, squeeze the garlic cloves from their skins into a pot. Add the pumpkin, rosemary leaves, chicken stock, white grape juice, and pasta. Bring to a boil, then reduce heat to medium.
- Cook for about 15 minutes until most liquid is absorbed. If it thickens too quickly, add more stock as necessary.
- Stir in grated parmesan until melted. Serve immediately with additional cheese if desired.
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 320
- Sugar: 6g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 5mg