Spinach Strawberry Salad with Pecans
If you’re looking for a refreshing and vibrant dish, this Spinach Strawberry Salad with Pecans is just what you need! This salad is like a burst of sunshine on your plate, combining the earthiness of spinach with the sweetness of strawberries and the crunch of pecans. It’s a favorite in my household, perfect for busy weeknights or family gatherings. Plus, it makes a delightful side at picnics or barbecues!
What I love most about this salad is how easy it is to whip up. Whether you’re a seasoned chef or a kitchen novice, this recipe welcomes everyone. Let’s dive into why you’ll adore it!
Why You’ll Love This Recipe
- Quick Preparation: This salad comes together in just 15 minutes—perfect for when you’re short on time but still want something delicious.
- Family-Friendly Appeal: With its bright colors and tasty flavors, even picky eaters will enjoy this healthy option.
- Make-Ahead Convenience: You can prep the ingredients ahead of time and toss everything together right before serving for maximum freshness.
- Endless Flavor: The combination of strawberries, feta cheese, and candied pecans creates an irresistible taste that will have everyone asking for seconds!

Ingredients You’ll Need
Creating this Spinach Strawberry Salad with Pecans is all about using simple, wholesome ingredients that are easy to find. Here’s what you’ll need:
For the Salad
- 5 oz spinach (or baby kale, washed – about 5 cups)
- 1 lb strawberries (washed, hulled, and sliced)
- 1/2 cup feta (crumbled or goat cheese)
- 1/4 cup pecans (candied)
For the Dressing
- 1/4 cup balsamic glaze (or balsamic vinegar)
- 1/4 cup extra virgin olive oil
- 1 tablespoon honey (raw)
- 1 teaspoon Dijon mustard
- Salt and pepper (to taste)
Variations
This salad is incredibly flexible! Feel free to make it your own with these fun variations:
- Add Protein: Toss in some grilled chicken or chickpeas for added protein to make it a full meal.
- Explore Different Cheeses: Try swapping feta with goat cheese or even blue cheese for a different flavor profile.
- Mix Up the Nuts: If you don’t have pecans on hand, walnuts or slivered almonds can also add great crunch.
- Seasonal Fruits: Use seasonal fruits like blueberries or peaches instead of strawberries for variety throughout the year.
How to Make Spinach Strawberry Salad with Pecans
Step 1: Combine the Greens and Strawberries
To start your journey to salad bliss, grab a large bowl and combine your fresh spinach (or baby kale) with those luscious sliced strawberries. Mixing these two ingredients not only creates a colorful base but also allows their flavors to mingle beautifully.
Step 2: Prepare the Dressing
In a separate bowl, whisk together your balsamic vinegar (or glaze), olive oil, honey, Dijon mustard, salt, and pepper until well combined. This dressing brings all the flavors together! The balance of sweet and tangy will elevate your salad.
Step 3: Toss Everything Together
Pour that delicious dressing over your salad mixture. Now comes the fun part—give everything a good toss! You want every leaf of spinach and slice of strawberry coated in that lovely dressing. This ensures each bite is packed with flavor.
Step 4: Add Crunch with Pecans
Finally, sprinkle those candied pecans on top for an extra layer of crunch and sweetness. And there you have it! Your Spinach Strawberry Salad with Pecans is ready to be served. Enjoy every colorful bite!
Pro Tips for Making Spinach Strawberry Salad with Pecans
Creating the perfect Spinach Strawberry Salad with Pecans is all about attention to detail and using fresh ingredients. Here are some tips to ensure your salad shines!
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Choose Fresh Greens: Always opt for fresh spinach or baby kale for the best flavor and texture. Fresh greens not only taste better but also provide essential nutrients.
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Slice Strawberries Just Before Serving: To keep your strawberries juicy and vibrant, slice them right before serving. This prevents them from becoming mushy and losing their bright color.
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Make Your Dressing Ahead of Time: Whisking together your dressing in advance allows the flavors to meld beautifully. This can add depth and make your salad even more delicious.
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Experiment with Cheese Types: While feta is delightful, trying goat cheese or a dairy-free alternative can give your salad a unique twist. Different cheeses bring varying textures and flavors that can enhance your dish.
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Toast Your Pecans: Lightly toasting pecans before adding them to your salad amplifies their nutty flavor and adds a satisfying crunch. It’s a simple step that makes a big difference!
How to Serve Spinach Strawberry Salad with Pecans
Presentation is key when serving this vibrant salad! Whether it’s for a casual family meal or an elegant dinner party, you want it to look as good as it tastes.
Garnishes
- Chopped Fresh Herbs: Sprinkling fresh herbs like mint or basil adds a pop of color and a refreshing aroma, elevating both the look and taste of your salad.
- Citrus Zest: A sprinkle of lemon or orange zest on top can brighten the flavors and add an extra layer of freshness.
Side Dishes
- Grilled Chicken Breast: A simple grilled chicken breast seasoned with salt and pepper complements the salad perfectly, adding protein without overpowering the dish.
- Quinoa Pilaf: Fluffy quinoa mixed with herbs and spices provides a hearty side that balances well with the lightness of the salad.
- Roasted Vegetables: Seasonal roasted veggies such as bell peppers or zucchini add warmth and texture, making for a well-rounded meal.
- Whole Grain Bread: Serving crusty whole grain bread alongside enhances the experience, allowing everyone to scoop up some salad goodness.
Enjoy your Spinach Strawberry Salad with Pecans as a refreshing main dish or a delightful side—it truly has something for everyone!

Make Ahead and Storage
This Spinach Strawberry Salad with Pecans is perfect for meal prep! You can prepare it in advance to enjoy throughout the week, making it a convenient and healthy option for busy days.
Storing Leftovers
- Store any leftover salad in an airtight container in the refrigerator.
- Keep the dressing separate until you’re ready to eat to prevent the greens from getting soggy.
- Consume within 2-3 days for the best freshness.
Freezing
- Unfortunately, this salad does not freeze well due to the fresh ingredients and textures. It’s best enjoyed fresh!
Reheating
- There’s no need to reheat this salad! It’s delicious served cold or at room temperature. Just toss it gently before serving.
FAQs
Here are some commonly asked questions about this delightful salad!
Can I use different nuts instead of pecans in my Spinach Strawberry Salad with Pecans?
Absolutely! Feel free to substitute pecans with walnuts, almonds, or any other nuts you prefer. Just remember that different nuts will bring their own unique flavor and crunch.
How can I make my Spinach Strawberry Salad with Pecans vegan?
To make this salad vegan-friendly, simply omit the cheese or replace it with a plant-based alternative. You can also use maple syrup instead of honey for the dressing.
Can I make Spinach Strawberry Salad with Pecans ahead of time?
Yes! You can prepare most components of this salad ahead, but it’s best to wait until serving time to add the dressing and nuts for optimal freshness.
Final Thoughts
I hope you find joy in creating this vibrant and nutritious Spinach Strawberry Salad with Pecans! It’s not just a dish; it’s a celebration of flavors and colors that will brighten up your table. Enjoy making it for yourself or sharing it with friends and family. Happy cooking, and may every bite be delightful!
Spinach Strawberry Salad with Pecans
Looking for a refreshing and vibrant dish that’s as delightful as it is nutritious? This Spinach Strawberry Salad with Pecans is the perfect solution! Bursting with flavor, this salad combines the earthiness of fresh spinach, the sweetness of juicy strawberries, and the satisfying crunch of candied pecans.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Tossing
- Cuisine: American
Ingredients
- 5 oz spinach (or baby kale)
- 1 lb strawberries
- 1/2 cup feta cheese (or goat cheese)
- 1/4 cup candied pecans
- 1/4 cup balsamic glaze (or vinegar)
- 1/4 cup extra virgin olive oil
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- Salt and pepper (to taste)
Instructions
- In a large bowl, mix the fresh spinach (or baby kale) with sliced strawberries.
- In a separate bowl, whisk together balsamic glaze (or vinegar), olive oil, honey, Dijon mustard, salt, and pepper until well combined.
- Pour the dressing over the salad mixture and toss gently to coat evenly.
- Top with candied pecans before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 240
- Sugar: 10g
- Sodium: 220mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 20mg
