High Protein Low Calorie Cheesy Buffalo Chicken Burritos

If you’re looking for a delicious meal that’s quick, healthy, and packed with flavor, then these High Protein Low Calorie Cheesy Buffalo Chicken Burritos will become your new favorite. They’re spicy yet satisfying, perfect for those busy weeknights when you want something comforting without the guilt. Plus, they come together in just 20 minutes, which is fantastic for anyone juggling a hectic schedule!

What makes these burritos special is their balance of protein and flavor. The creamy buffalo sauce, combined with shredded chicken and reduced-fat cheddar cheese, creates a mouthwatering filling that’ll have your taste buds dancing. Whether it’s a family gathering or a casual dinner at home, these burritos are sure to impress!

Why You’ll Love This Recipe

• Quick and Easy: With only 20 minutes from start to finish, you can whip these up even on the busiest nights.
• Healthy Comfort Food: Enjoy the flavors of buffalo chicken without the excess calories.
• Family-Friendly: Kids love burritos! Customize them to suit everyone’s tastes.
• Meal Prep Ready: Make a batch ahead of time for easy lunches or dinners throughout the week.
• Versatile Toppings: Personalize each burrito with your favorite toppings for an extra burst of flavor.

Ingredients You’ll Need

You’ll love how simple and wholesome these ingredients are! Everything comes together beautifully to create a delightful meal that everyone will enjoy.

• 2 cups cooked shredded chicken breast
• 1/2 cup buffalo sauce (mild or hot)
• 1/4 cup plain Greek yogurt
• 1/2 cup shredded reduced-fat cheddar cheese
• 4 low-calorie whole wheat tortillas
• 1/4 tsp garlic powder
• 1/4 tsp smoked paprika
• Salt & pepper to taste
• Optional toppings: shredded lettuce, chopped tomatoes, avocado slices, light ranch dressing

Variations

This recipe is wonderfully flexible! You can easily adjust it based on what you have on hand or your personal preferences.

• Swap the protein: Use shredded turkey or even chickpeas for a vegetarian option.
• Change the spice level: Adjust the buffalo sauce’s heat by choosing mild or adding extra spices.
• Add veggies: Mix in some chopped bell peppers or spinach for added nutrition.
• Go dairy-free: Substitute Greek yogurt with a non-dairy yogurt alternative and use dairy-free cheese.

How to Make High Protein Low Calorie Cheesy Buffalo Chicken Burritos

Step 1: Prepare the Chicken

Start by shredding your cooked chicken breast. If you have leftover grilled chicken or rotisserie chicken, this step is super easy! Just make sure it’s tender enough to pull apart easily. Place it in a large mixing bowl—this will be the base of our flavorful filling.

Step 2: Mix the Buffalo Sauce

In a separate small bowl, whisk together the buffalo sauce and Greek yogurt until smooth. This combination creates a creamy yet spicy mixture that coats our chicken beautifully. Add in garlic powder, smoked paprika, and season with salt and pepper. Feel free to adjust based on how spicy you like it; that’s part of the fun!

Step 3: Combine Chicken and Sauce

Pour that delicious buffalo mixture over your shredded chicken. Using tongs or a fork, toss everything together until each piece of chicken is well-coated. This ensures every bite bursts with flavor!

Step 4: Warm the Tortillas

Take your low-calorie whole wheat tortillas and pop them in the microwave for about 15–20 seconds. Warming them makes them easier to fold without tearing—trust me; this little step is key to nicely wrapped burritos!

Step 5: Assemble the Burritos

Lay one tortilla flat on your workspace and spoon a generous amount of buffalo chicken filling into the center. Sprinkle some shredded reduced-fat cheddar cheese on top, then add any optional toppings you like! This is where you can get creative—layering flavors makes it even more enjoyable.

Step 6: Fold and Roll

Now it’s time to wrap up all that goodness! Fold in the sides of the tortilla first so nothing spills out, then roll from the bottom up to secure everything tightly inside. A snug roll helps keep all those delicious ingredients intact.

Step 7: Optional Pan Crisp

If you’re craving some crunch, lightly spray a non-stick skillet with cooking spray and grill those burritos seam-side down for about 1–2 minutes on each side over medium heat. This little step gives them an irresistible golden finish!

Step 8: Serve Immediately

Slice your burritos in half so everyone can admire that colorful cross-section view before enjoying them warm. They pair perfectly with a fresh salad or air fryer sweet potato fries for an easy meal that’s both satisfying and healthy!

Pro Tips for Making High Protein Low Calorie Cheesy Buffalo Chicken Burritos

These burritos are sure to become a go-to recipe in your kitchen, and with a few handy tips, you can make them even better!

• Use Rotisserie Chicken: It saves time and adds incredible flavor. Just shred the chicken straight from the store-bought rotisserie and you’re ready to go!
• Adjust Spice Levels: Start with mild buffalo sauce if you’re sensitive to heat. You can always add more spice later, but it’s hard to tone it down once it’s mixed in.
• Experiment with Fillings: Feel free to add other ingredients like black beans, corn, or diced bell peppers for extra nutrition and flavor. This not only enhances taste but also boosts fiber content.
• Make Ahead for Meal Prep: Prepare a batch of these burritos ahead of time and freeze them. Just thaw and heat when you need a quick meal!
• Crisp Them Up: If you want an extra crunch, try grilling the burritos after rolling them. A quick sear on each side creates a delightful texture that complements the softness inside.

How to Serve High Protein Low Calorie Cheesy Buffalo Chicken Burritos

Serving these burritos is all about enhancing their flavors and making your meal visually appealing! Here are some ideas:

Garnishes

• Chopped Green Onions: Sprinkle freshly chopped green onions on top for a burst of color and a mild oniony flavor.
• Fresh Cilantro: Add a few sprigs of cilantro for freshness; it brightens up the dish beautifully.
• Diced Jalapeños: For those who love an extra kick, diced jalapeños can provide that perfect spicy touch.

Side Dishes

• Crispy Air Fryer Sweet Potato Fries: These sweet potato fries are perfectly crispy and offer a nutritious contrast to the spicy burritos.
• Simple Garden Salad: A light garden salad with mixed greens, cucumbers, and tomatoes dressed in lemon vinaigrette balances the richness of the burritos.
• Roasted Vegetables: Seasoned roasted veggies like bell peppers, zucchini, or broccoli add color and nutrients while complementing the flavors of the chicken.
• Quinoa or Brown Rice: Serve with a side of fluffy quinoa or brown rice for added fiber and protein, making your meal feel more filling.

With these serving suggestions and pro tips, your High Protein Low Calorie Cheesy Buffalo Chicken Burritos will not only be delicious but also visually stunning! Enjoy your cooking adventure!

Make Ahead and Storage

These High Protein Low Calorie Cheesy Buffalo Chicken Burritos are perfect for meal prep! You can easily make a batch ahead of time and enjoy them throughout the week. Here’s how to store and preserve their deliciousness:

Storing Leftovers

• Store any remaining burritos in an airtight container in the refrigerator.
• They will keep well for up to 3 days.
• If you’ve already assembled them, it’s best to separate any toppings to maintain freshness.

Freezing

• To freeze, wrap each burrito tightly in plastic wrap or aluminum foil.
• Place the wrapped burritos in a freezer-safe bag or container to prevent freezer burn.
• They can be stored in the freezer for up to 2 months.

Reheating

• For refrigerated burritos, microwave on high for about 1-2 minutes, flipping halfway through.
• For frozen burritos, remove wrapping and microwave on medium power for about 3-4 minutes until heated through. Alternatively, bake at 350°F (175°C) for about 20-25 minutes until warmed thoroughly.

FAQs

Here are some common questions you might have about these tasty burritos!

Can I use a different protein for High Protein Low Calorie Cheesy Buffalo Chicken Burritos?

Absolutely! You can substitute shredded turkey or even plant-based proteins like lentils or chickpeas if you’re looking for a vegetarian option.

How do I make my High Protein Low Calorie Cheesy Buffalo Chicken Burritos spicier?

To up the spice factor, consider adding diced jalapeños to the chicken mixture, using a hotter buffalo sauce, or sprinkling some cayenne pepper into the sauce blend.

Can I add more veggies to my burritos?

Definitely! Feel free to mix in your favorite vegetables such as bell peppers, onions, or spinach for added nutrition and flavor.

Are these burritos suitable for meal prep?

Yes! These High Protein Low Calorie Cheesy Buffalo Chicken Burritos are perfect for meal prep. Simply prepare them ahead of time and store them in the fridge or freezer as described above.

What can I serve with my High Protein Low Calorie Cheesy Buffalo Chicken Burritos?

These burritos pair wonderfully with a fresh salad, air fryer sweet potato fries, or even some crispy veggie sticks with hummus!

Final Thoughts

I hope you find joy in making these High Protein Low Calorie Cheesy Buffalo Chicken Burritos! They’re not only quick and easy but also pack a punch of flavor while keeping things healthy. Perfect for busy nights or when you just want something satisfying without the guilt! Enjoy every bite, and don’t hesitate to share your own twists on this recipe. Happy cooking!