Crispy Parmesan-Crusted Roasted Brussels Sprouts
If you’re looking for a delightful side dish that will have your family begging for seconds, look no further! These Crispy Parmesan-Crusted Roasted Brussels Sprouts are a true crowd-pleaser. The combination of tender sprouts with a golden, crispy exterior makes this dish irresistible. Whether it’s a busy weeknight or a festive family gathering, this recipe brings joy to the table.
What I love most about these Brussels sprouts is how simple they are to prepare and how delicious they turn out every time. The savory crunch of the Parmesan coating complements the natural sweetness of the sprouts beautifully. Trust me, once you try them, they’ll become a staple in your kitchen!
Why You’ll Love This Recipe
- Easy to prepare: With just a few simple steps, you can have this dish ready in no time!
- Family-friendly appeal: Even the pickiest eaters will love these crispy bites of goodness.
- Make-ahead convenience: You can prep them earlier in the day and pop them in the oven when it’s time to eat.
- Delicious flavor: The combination of Parmesan cheese and spices creates an irresistible taste that enhances the sprouts.
- Healthy side dish: Packed with nutrients, these Brussels sprouts are not only good for you but also utterly satisfying.

Ingredients You’ll Need
Let’s gather our ingredients for these Crispy Parmesan-Crusted Roasted Brussels Sprouts! You’ll find that they are simple, wholesome, and likely already in your pantry.
For the Brussels Sprouts
- 1 pound Brussels sprouts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the Topping
- 1/2 cup grated Parmesan cheese
- 1/2 cup panko breadcrumbs
- 1 tablespoon chopped fresh parsley
Variations
This recipe is wonderfully flexible! Here are some fun variations to try:
- Add some spice: Sprinkle in some red pepper flakes for a bit of heat.
- Switch up the cheese: Try using nutritional yeast for a dairy-free option or substitute with another hard cheese like Pecorino Romano.
- Mix in other vegetables: Toss in some carrots or cauliflower florets for added color and flavor.
- Herb it up: Experiment with different herbs like thyme or rosemary to enhance the flavors even more.
How to Make Crispy Parmesan-Crusted Roasted Brussels Sprouts
Step 1: Preheat Your Oven
Preheat your oven to 400°F (200°C). This temperature is perfect for roasting, helping to achieve that crispy texture we all love while ensuring the insides remain tender.
Step 2: Prepare the Brussels Sprouts
Trim off the tough stem ends of your Brussels sprouts and remove any damaged outer leaves. This step is important because it ensures that you’re working with fresh and tender sprouts.
Step 3: Cut Them In Half
Slice each Brussels sprout in half lengthwise. Cutting them this way allows more surface area for roasting, which means extra crispiness!
Step 4: Coat with Olive Oil
In a large mixing bowl, add your halved sprouts and drizzle them with olive oil. Toss well to coat every piece evenly. This oil helps everything crisp up beautifully in the oven.
Step 5: Season It Up
Sprinkle garlic powder, onion powder, salt, and black pepper over your coated sprouts and toss again. This seasoning adds depth of flavor that makes each bite so delicious!
Step 6: Prepare the Topping
In a separate bowl, mix together grated Parmesan cheese and panko breadcrumbs. This mixture forms that crunchy topping we all crave.
Step 7: Combine Topping with Sprouts
Sprinkle your Parmesan-panko mix over the seasoned Brussels sprouts. Toss gently but press down slightly so that it sticks well to each sprout.
Step 8: Arrange on Baking Sheet
Place the coated Brussels sprouts cut-side down on a lined baking sheet. Arranging them this way maximizes their crispiness during roasting.
Step 9: Roast Until Golden Brown
Roast in your preheated oven for 20-25 minutes until they’re golden brown and crispy around the edges. Keep an eye on them during the last few minutes so they don’t over-brown; if necessary, give them a gentle toss.
Step 10: Finish & Serve
Once done, remove from the oven and transfer your beautiful Brussels sprouts to a serving dish. Sprinkle with fresh parsley for an added touch of color and freshness before serving hot. Enjoy every crispy bite!
Pro Tips for Making Crispy Parmesan-Crusted Roasted Brussels Sprouts
Cooking these Brussels sprouts to perfection can be easy, and I’m here to help you achieve that crispy, golden goodness!
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Choose Fresh Brussels Sprouts: Look for firm, bright green sprouts with tightly packed leaves. Freshness ensures the best flavor and texture.
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Don’t Overcrowd the Baking Sheet: Give the Brussels sprouts enough space on the baking sheet to allow hot air to circulate around them. This prevents steaming and ensures maximum crispiness.
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Use a Silicone Baking Mat or Parchment Paper: Lining your baking sheet helps prevent sticking and promotes even browning, making cleanup a breeze.
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Experiment with Seasonings: Feel free to add your favorite herbs or spices to the mixture, such as smoked paprika or Italian seasoning. This can elevate the flavor profile and make it uniquely yours.
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Adjust Cooking Time Based on Size: If your Brussels sprouts are larger or smaller than average, adjust the roasting time accordingly. Keep an eye on them to ensure they don’t burn while trying to achieve that perfect crisp.
How to Serve Crispy Parmesan-Crusted Roasted Brussels Sprouts
These delightful Brussels sprouts not only taste amazing but also look beautiful on the plate! Here are some fun ways to serve them up.
Garnishes
- Lemon Zest: A sprinkle of fresh lemon zest adds a zesty brightness that complements the rich Parmesan flavor beautifully.
- Balsamic Glaze: Drizzling a bit of balsamic glaze over the top can provide a sweet-tart contrast that enhances the overall dish.
- Toasted Nuts: Adding toasted pine nuts or walnuts gives a nice crunch and nutty flavor boost that pairs wonderfully with Brussels sprouts.
Side Dishes
- Quinoa Salad: A light quinoa salad mixed with cherry tomatoes, cucumbers, and a lemon vinaigrette makes for a refreshing companion that balances the richness of the Brussels sprouts.
- Garlic Mashed Potatoes: Creamy garlic mashed potatoes provide comfort and creaminess that contrasts nicely with the crispy texture of the sprouts.
- Roasted Sweet Potatoes: The sweetness of roasted sweet potatoes harmonizes well with the savory Parmesan crust, creating a deliciously balanced meal.
- Grilled Salmon: Pairing these Brussels sprouts with grilled salmon offers a healthy dose of protein while keeping your dinner vibrant and flavorful.
Now that you have all these tips and serving suggestions at your fingertips, it’s time to whip up some Crispy Parmesan-Crusted Roasted Brussels Sprouts for yourself or your loved ones! Enjoy every crunchy bite!

Make Ahead and Storage
These Crispy Parmesan-Crusted Roasted Brussels Sprouts are not only delicious but also perfect for meal prep! You can easily whip up a batch ahead of time, making them a convenient side dish or snack throughout the week.
Storing Leftovers
- Allow the Brussels sprouts to cool completely before storing.
- Transfer them to an airtight container.
- Store in the refrigerator for up to 3 days.
Freezing
- It’s best to freeze the Brussels sprouts before cooking for optimal texture.
- After preparing, arrange them in a single layer on a baking sheet and freeze until solid.
- Transfer to a freezer-safe bag or container and store for up to 3 months.
Reheating
- Preheat your oven to 350°F (175°C).
- Spread the leftover Brussels sprouts on a baking sheet and reheat for about 10-15 minutes until warmed through and crispy.
- For best results, consider using an air fryer at 375°F (190°C) for about 5-7 minutes.
FAQs
Have questions about making these Crispy Parmesan-Crusted Roasted Brussels Sprouts? Here are some common inquiries!
Can I use other cheeses instead of Parmesan for the Brussels sprouts?
Absolutely! While Parmesan adds a lovely nutty flavor, you can substitute with Pecorino Romano or even nutritional yeast for a vegan option. Just keep in mind that the taste will vary slightly.
How do I make my Crispy Parmesan-Crusted Roasted Brussels Sprouts even crispier?
To achieve maximum crispiness, ensure that the Brussels sprouts are cut-side down on the baking sheet and don’t overcrowd them. You can also try adding a bit of cornstarch to the coating mixture for extra crunch!
What should I serve with Crispy Parmesan-Crusted Roasted Brussels Sprouts?
These flavorful sprouts pair wonderfully with roasted meats, grain bowls, or can stand alone as an appetizer. They also make a great addition to salads!
Can I make these Brussels sprouts gluten-free?
Yes! Simply replace regular panko breadcrumbs with gluten-free panko, and you’re good to go. Enjoy this delightful recipe without worries!
Final Thoughts
I hope you enjoy making these Crispy Parmesan-Crusted Roasted Brussels Sprouts as much as I do! They’re not only packed with flavor but also provide a delightful crunch that makes them irresistible. Whether you’re serving them at dinner or enjoying them as a quick snack, they’re sure to become a favorite in your home. Happy cooking!
Crispy Parmesan-Crusted Roasted Brussels Sprouts
Discover the irresistible taste of Crispy Parmesan-Crusted Roasted Brussels Sprouts, a delightful side dish that will elevate your meals and have everyone asking for more. The combination of tender Brussels sprouts enveloped in a golden, crunchy Parmesan and panko crust creates a flavor explosion that’s hard to resist. Perfect for weeknight dinners or festive gatherings, this easy-to-prepare recipe brings joy to the table. With its family-friendly appeal and healthy ingredients, it’s a must-try for anyone looking to add a nutritious twist to their meal repertoire.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
- 1 pound Brussels sprouts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup grated Parmesan cheese
- 1/2 cup panko breadcrumbs
- 1 tablespoon chopped fresh parsley
Instructions
- Preheat your oven to 400°F (200°C).
- Trim the ends of the Brussels sprouts and slice each in half lengthwise.
- In a bowl, toss halved sprouts with olive oil, garlic powder, onion powder, salt, and pepper until evenly coated.
- In another bowl, combine grated Parmesan cheese with panko breadcrumbs.
- Sprinkle the cheese mixture over the seasoned sprouts and gently press down to adhere.
- Arrange cut-side down on a lined baking sheet and roast for 20-25 minutes until golden brown and crispy.
- Remove from oven, garnish with parsley, and serve hot.
Nutrition
- Serving Size: Approximately ½ cup (85g)
- Calories: 160
- Sugar: 2g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 10mg
