Air Fryer Chicken Parmesan Recipe: A Guilt-Free Delight!
If you’re craving a delicious meal that won’t weigh you down, our Air Fryer Chicken Parmesan Recipe: A Guilt-Free Delight! is just what you need. This dish offers all the comforting flavors of traditional chicken parmesan but with a healthier twist. Using the air fryer, you’ll achieve a crispy, golden crust without the excess oil typically used in frying. Perfect for busy weeknights or family gatherings, this recipe is quick to prepare and sure to impress even the pickiest eaters. Pair it with a fresh salad or steamed veggies for a well-rounded meal that’s both satisfying and nutritious.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: Italian
Ingredients
Scale
- 2 large boneless, skinless chicken breasts
- 1 cup Italian seasoned breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your air fryer to 380°F (193°C). Pound chicken breasts to about 1/2 inch thickness.
- In one bowl, combine breadcrumbs, Parmesan, Italian seasoning, salt, and pepper. Drizzle olive oil over chicken in another bowl.
- Coat each chicken breast in the breadcrumb mixture, pressing lightly for adherence.
- Place breaded chicken in the air fryer basket in a single layer and cook for 10-12 minutes, flipping halfway through until golden brown.
- Remove chicken and spoon marinara sauce on top followed by mozzarella cheese.
- Return to air fryer for an additional 3-5 minutes until cheese melts and bubbles.
- Let rest for a couple of minutes before serving.
Nutrition
- Serving Size: 1 piece (approx. 200g)
- Calories: 350
- Sugar: 6g
- Sodium: 800mg
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 90mg