Anti Inflammatory Turmeric Chicken Soup

If you’re looking for a comforting bowl of goodness that warms you from the inside out, this Anti Inflammatory Turmeric Chicken Soup is just what you need. It’s the kind of dish that wraps around you like a cozy blanket, perfect for those chilly nights or when you’re feeling under the weather. This soup has a special place in my heart because it combines wholesome ingredients and vibrant spices to create a nourishing meal that’s both delicious and good for you.

Whether it’s a busy weeknight or a family gathering, this recipe shines. It’s easy to prepare, packed with veggies, and can be made in one pot! Plus, it’s dairy-free, paleo-friendly, gluten-free, and has a vegetarian option. Trust me; your taste buds will thank you!

Why You’ll Love This Recipe

• One-Pot Wonder: This soup comes together in just one pot, making clean-up a breeze!
• Nourishing and Wholesome: Packed with anti-inflammatory ingredients like turmeric and fresh veggies, it’s a hug in a bowl.
• Family-Friendly: Kids and adults alike will love the hearty flavors—perfect for everyone at the dinner table.
• Make-Ahead Convenience: This soup stores well in the fridge or freezer, making it an excellent option for meal prep.
• Deliciously Versatile: You can easily customize it to fit your family’s tastes or dietary needs!

Ingredients You’ll Need

Let’s gather some simple, wholesome ingredients to make our delightful Anti Inflammatory Turmeric Chicken Soup! These ingredients are easy to find and will come together beautifully to create a warm bowl of comfort.

For the Soup Base

• 1/4 cup olive oil
• 1 medium onion, diced
• 1 large leek, white and light green parts only, halved lengthwise, and thinly sliced
• 3 large carrots, thinly sliced
• 3 stalks celery, thinly sliced
• 1 teaspoon kosher salt

For Flavoring

• 3 cloves garlic, chopped
• 1 teaspoon turmeric
• 1 teaspoon poultry seasoning

For the Broth

• 6 cups chicken broth
• 1 13.5 ounce can coconut milk

For the Chicken

• 1 1/4 pounds boneless skinless thighs or breasts

For Garnish (Optional)

• 1 10 ounce bag frozen peas (optional)
• 1/4 cup chopped fresh parsley
• 1 teaspoon kosher salt, or to taste
• 1/2 teaspoon black pepper

Variations

This recipe is wonderfully flexible! Here are some fun variations to switch things up:

• Swap the protein: Use shredded rotisserie chicken or cooked chickpeas for a vegetarian twist.
• Change up the veggies: Toss in some spinach or kale for extra greens—just add them towards the end!
• Add different spices: Experiment with ginger or curry powder for an exciting flavor profile.
• Make it spicy: If you enjoy heat, add some red pepper flakes or jalapeños!

How to Make Anti Inflammatory Turmeric Chicken Soup

Step 1: Sauté the Veggies

Heat olive oil over medium heat in a large soup pot. Add onions, leeks, carrots, celery, and 1 teaspoon kosher salt. Sauté these ingredients while stirring occasionally until the leeks are soft and beginning to caramelize—this should take about 14-16 minutes. This step builds flavor right from the start!

Step 2: Add the Aromatics

Next, toss in your chopped garlic along with turmeric and poultry seasoning. Continue to sauté for another 2-3 minutes while stirring frequently until everything is fragrant. The aroma of garlic combined with turmeric will surely tease your senses!

Step 3: Incorporate Broth and Chicken

Now it’s time to add the chicken broth, coconut milk, and raw chicken into your pot. Remember to scrape up any stuck bits on the bottom of the pot; they add extra flavor! Bring this mixture to a bare simmer while ensuring that your chicken is submerged beneath the broth. Partially cover your pot and let it simmer on low until everything is tender—about 15-20 minutes.

Step 4: Shred Your Chicken

Carefully remove the lid from your soup pot once it’s done simmering. Take out the chicken onto a cutting board to cool slightly. Cut it into bite-sized pieces or shred using two forks—this makes each spoonful more enjoyable!

Step 5: Final Touches

Return your chicken back into the pot along with frozen peas (if using) and fresh parsley. Bring everything back to a slow simmer; allow it all to warm through for about five minutes until those peas are bright green and soft. Season to taste with salt and pepper before serving.

You’re now ready to enjoy this heartwarming Anti Inflammatory Turmeric Chicken Soup! It’s perfect on its own or served with crusty bread. Enjoy every nourishing bite!

Pro Tips for Making Anti Inflammatory Turmeric Chicken Soup

Cooking can be a delightful adventure, and these pro tips will help you master this comforting soup!

• Prep Ahead: Chopping your vegetables in advance saves time and allows the flavors to meld beautifully. This makes it easy to whip up a nourishing meal even on busy days.

• Use Fresh Ingredients: Whenever possible, opt for fresh vegetables and herbs. They enhance the flavor and nutritional value of the soup, making each bowl a vibrant and healthy option.

• Adjust Spices to Your Taste: Feel free to tweak the amount of turmeric or garlic based on your preference. Personalizing the spice level ensures that every spoonful is just right for you!

• Store Leftovers Properly: If you have leftovers, store them in airtight containers in the fridge. This not only preserves freshness but also makes meal prep for the week effortless.

• Double the Recipe: Consider making a larger batch to freeze for later. This way, you always have a delicious, homemade meal ready when you’re short on time or feeling under the weather.

How to Serve Anti Inflammatory Turmeric Chicken Soup

Presenting your soup with flair can make all the difference! Here are some ideas for serving this delightful dish.

Garnishes

• Fresh Herbs: A sprinkle of chopped cilantro or additional parsley adds a pop of color and freshness that brightens each bowl.
• Crispy Chickpeas: For added texture, top your soup with roasted chickpeas. They provide a satisfying crunch while keeping it plant-based.
• Lemon Wedges: A squeeze of fresh lemon juice right before serving enhances the flavors and adds a zesty kick.

Side Dishes

• Whole Grain Bread: Serve with hearty whole grain or gluten-free bread for dipping. It complements the soup perfectly and makes for a comforting combo.
• Quinoa Salad: A light quinoa salad with cucumbers, tomatoes, and a lemon vinaigrette pairs well by adding a refreshing contrast to the warm soup.
• Steamed Greens: Lightly steamed kale or spinach drizzled with olive oil is an excellent side that boosts nutrition without overshadowing the soup’s flavors.
• Roasted Vegetables: A medley of seasonal roasted vegetables not only adds color to your table but also provides an extra serving of nutrients alongside your soup.

Enjoy creating this nourishing Anti Inflammatory Turmeric Chicken Soup and make it your own! Each bowl is not just food; it’s a warm hug on chilly days or whenever you need a little extra comfort.

Make Ahead and Storage

This Anti Inflammatory Turmeric Chicken Soup is perfect for meal prep! You can make a big batch at the beginning of the week and enjoy it throughout. The flavors deepen over time, making it an even more delicious choice for lunch or dinner.

Storing Leftovers

• Allow the soup to cool completely before transferring to airtight containers.
• Store in the refrigerator for up to 4 days.
• If you want to keep it longer, consider freezing portions.

Freezing

• Divide the soup into freezer-safe bags or containers, leaving some room for expansion.
• Label the containers with the date and what’s inside.
• Freeze for up to 3 months for optimal quality.

Reheating

• Thaw overnight in the refrigerator before reheating.
• Warm on the stove over medium heat until heated through, stirring occasionally.
• If reheating from frozen, add a splash of broth or water to help loosen the soup.

FAQs

Here are some common questions about this comforting recipe:

Can I make Anti Inflammatory Turmeric Chicken Soup vegetarian?

Absolutely! You can substitute chicken with chickpeas or tofu and use vegetable broth instead of chicken broth. The spices will still give you that wonderful flavor.

What makes this Anti Inflammatory Turmeric Chicken Soup so healthy?

The combination of turmeric, garlic, and a variety of vegetables not only enhances flavor but also provides anti-inflammatory benefits. Plus, it’s packed with nutrients!

How long does it take to prepare Anti Inflammatory Turmeric Chicken Soup?

This recipe takes about 15 minutes to prep and 45 minutes to cook, making it perfect for a quick weeknight dinner!

Can I use fresh herbs in this soup?

Yes! Fresh parsley adds a lovely brightness. Feel free to experiment with other herbs like cilantro or thyme for added flavor!

Final Thoughts

I hope you find joy in making this Anti Inflammatory Turmeric Chicken Soup as much as I do! It’s not just a meal; it’s a warm hug on a chilly day or when you’re feeling under the weather. Enjoy every comforting spoonful and feel free to share your variations—I’d love to hear how you make this recipe your own!