Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze
If you’re looking for a salad that’s as vibrant as it is delicious, you’ve come to the right place! This Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze is one of my all-time favorites. It’s bursting with fresh flavors and textures that make every bite a delight. Whether it’s a busy weeknight dinner or a gathering with friends and family, this salad is a showstopper that never fails to impress.
What I love most about this recipe is how easy it is to whip up. With just a handful of simple ingredients, you can create something that looks and tastes gourmet. Plus, the combination of sweet berries, crunchy pecans, and creamy feta drizzled with a homemade balsamic glaze makes for an unforgettable experience on your taste buds!
Why You’ll Love This Recipe
- Quick and easy: This salad comes together in just 25 minutes, making it perfect for busy days.
- Fresh and flavorful: The mix of berries and spinach brings a refreshing taste that’s hard to resist.
- Family-friendly: Even picky eaters will enjoy this colorful dish packed with nutrients.
- Perfect for any occasion: Whether it’s a picnic or holiday meal, this salad fits right in.
- Make-ahead friendly: Prep ingredients ahead of time for an effortless assembly when you’re ready to serve.

Ingredients You’ll Need
This Berry Spinach Salad features simple, wholesome ingredients that are easy to find. Each component plays a crucial role in building flavor and texture. Let’s gather what we need!
For the Salad
- 6 cups fresh spinach leaves
- 1 cup fresh strawberries (sliced)
- 1 cup fresh blueberries
- 1/2 cup crumbled feta cheese
- 1/2 cup pecans (toasted)
- 1/4 cup red onion (thinly sliced)
For the Balsamic Glaze
- 1/2 cup balsamic vinegar
- 2 tbsp honey (optional)
Variations
One of the best things about this Berry Spinach Salad is its versatility! You can easily customize it to suit your taste or dietary preferences. Here are some fun ideas:
- Add protein: Toss in some grilled chicken or chickpeas for extra heartiness.
- Mix up the greens: Try arugula or kale instead of spinach for a different flavor profile.
- Change the cheese: Swap feta for goat cheese or leave it out entirely for a dairy-free version.
- Explore different nuts: Use walnuts or almonds if you prefer something other than pecans.
How to Make Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze
Step 1: Prepare the Salad Base
Start by washing your fresh spinach leaves thoroughly. In a large bowl, combine the spinach with sliced strawberries, blueberries, thinly sliced red onion, and toasted pecans. This vibrant mix not only looks beautiful but also offers a delightful crunch alongside those juicy berries.
Step 2: Sprinkle on the Feta
Once your salad base is ready, sprinkle crumbled feta cheese over the top. The creamy feta adds a wonderful richness that balances perfectly with the sweetness of the berries.
Step 3: Make the Balsamic Glaze
In a small saucepan over medium heat, pour in your balsamic vinegar. Let it simmer gently until it reduces by half and thickens into a glaze. If you’re using honey, stir it in while it’s still warm. This step creates that sweet tangy drizzle we all love on salads!
Step 4: Drizzle and Serve
Just before serving, drizzle the balsamic glaze over your beautifully prepared salad. This final touch enhances all those flavors together, making every bite simply irresistible!
Now you have all the steps to create this Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze! Enjoy sharing this refreshing dish with friends and family; they’re sure to love it!
Pro Tips for Making Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze
Creating the perfect Berry Spinach Salad is all about balance and freshness; here are some tips to make your salad shine!
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Use Fresh Ingredients: Fresh spinach and ripe berries make a world of difference in flavor. Choose vibrant, seasonal produce for the best taste and nutrition.
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Toast Your Pecans: Toasting the pecans enhances their nutty flavor and adds a delightful crunch. Simply heat them in a dry skillet over medium heat until fragrant, about 3-5 minutes.
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Make Your Balsamic Glaze Ahead: Preparing the balsamic glaze in advance allows the flavors to meld beautifully. Store it in an airtight container in the fridge until you’re ready to use it.
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Add Variety with Other Fruits: Don’t hesitate to mix in other fruits like raspberries or blackberries. This not only adds color but also a unique twist to the flavor profile.
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Serve Immediately After Dressing: To maintain the freshness of the spinach, dress the salad just before serving. This ensures that your greens remain crisp and vibrant!
How to Serve Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze
When it comes to serving your Berry Spinach Salad, presentation can elevate its appeal! Here are some ideas to impress your guests or family.
Garnishes
- Fresh Mint Leaves: Adding a few fresh mint leaves on top provides a refreshing aroma that complements the berry flavors.
- Edible Flowers: For a stunning visual touch, consider garnishing with edible flowers like nasturtiums or pansies—these not only look beautiful but add a subtle peppery note.
Side Dishes
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Grilled Chicken Breast: A simple grilled chicken breast seasoned with herbs makes for a protein-packed addition that pairs well with the salad’s flavors.
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Quinoa Pilaf: Lightly spiced quinoa pilaf offers a hearty side that can complement the sweetness of the berries while adding extra nutrition.
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Roasted Sweet Potatoes: The natural sweetness of roasted sweet potatoes contrasts beautifully with the tangy feta and balsamic glaze—a perfect balance for your meal.
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Whole Grain Bread: Serve with slices of whole grain bread or a crusty baguette for an easy way to soak up any remaining balsamic glaze on your plate.
Enjoy crafting this delightful Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze at your next gathering or as a fresh lunch treat!

Make Ahead and Storage
This Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze is not just a delightful dish to enjoy fresh; it’s also perfect for meal prep! You can easily prepare components in advance to save time during busy days.
Storing Leftovers
- Store any leftovers in an airtight container in the refrigerator.
- Keep the balsamic glaze separate until ready to eat to maintain the salad’s freshness.
- Consume within 2-3 days for the best flavor and texture.
Freezing
- It’s best not to freeze this salad due to the fresh ingredients. However, you could freeze the balsamic glaze separately.
- To freeze the glaze, pour it into an ice cube tray and freeze. Once solid, transfer cubes to a zip-top bag for later use.
Reheating
- Reheat the balsamic glaze gently on low heat if frozen, stirring occasionally until warmed through.
- Avoid reheating the salad itself, as fresh greens do not hold up well after cooking.
FAQs
Have questions about making this Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze? Here are some common queries!
Can I use other types of berries in this Berry Spinach Salad?
Absolutely! Feel free to substitute or mix other berries like raspberries or blackberries based on your preferences and seasonal availability.
How can I make this Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze vegan?
To make this salad vegan-friendly, simply omit the feta cheese or replace it with a plant-based alternative. You can also use maple syrup in place of honey for the glaze.
What is the best way to toast pecans for this salad?
To toast pecans, place them in a dry skillet over medium heat. Stir frequently until they become fragrant and lightly browned—usually about 5-7 minutes. Be careful not to burn them!
Can I make the balsamic glaze ahead of time?
Yes! You can prepare the balsamic glaze ahead of time and store it in an airtight container in the refrigerator for up to a week. Just remember to reheat it before drizzling on your salad!
Final Thoughts
I hope you find joy in creating this Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze! It’s special not only because of its vibrant flavors but also for how easy it is to prepare. Whether you’re serving it at a gathering or enjoying it solo as a light meal, I’m confident you’ll love every bite. Don’t hesitate to get creative with your ingredients or share your own twist on this recipe! Happy cooking!
Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze
Indulge in the delightful flavors of this Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze—a vibrant dish that’s as nutritious as it is delicious. Featuring fresh spinach, juicy strawberries, and blueberries, paired with crunchy pecans and creamy feta, this salad is perfect for any occasion, whether it’s a quick weeknight dinner or a festive gathering. The homemade balsamic glaze adds a sweet-tangy finish that elevates the entire dish. With its simple preparation and stunning presentation, this salad is sure to impress your guests while being kind to your taste buds!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing/Drizzling
- Cuisine: American
Ingredients
- 6 cups fresh spinach leaves
- 1 cup fresh strawberries (sliced)
- 1 cup fresh blueberries
- 1/2 cup crumbled feta cheese
- 1/2 cup pecans (toasted)
- 1/4 cup red onion (thinly sliced)
- 1/2 cup balsamic vinegar
- 2 tbsp honey (optional)
Instructions
- Rinse and dry the fresh spinach leaves. In a large bowl, combine the spinach with sliced strawberries, blueberries, red onion, and toasted pecans.
- Sprinkle crumbled feta cheese over the salad mix.
- In a saucepan over medium heat, simmer balsamic vinegar until reduced by half and thickened; stir in honey if using.
- Drizzle the balsamic glaze over the salad just before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 8g
- Sodium: 180mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg