Breakfast Pumpkin Pie Smoothie
Start your day off with a deliciously creamy Breakfast Pumpkin Pie Smoothie that perfectly captures the cozy flavors of autumn! This smoothie is not only quick and easy to make, but it also packs a nutritious punch, thanks to wholesome ingredients like pumpkin puree, oatmeal, and Greek yogurt. It feels like indulging in dessert for breakfast while keeping your health goals in check. Perfect for busy mornings or as a make-ahead meal prep option, this delightful smoothie is sure to become a family favorite. Enjoy it solo or share it with loved ones for a refreshing start to your day!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 cup 2% milk (or dairy-free alternative)
- 1 medium banana
- 1 cup ice
- 3/4 cup unsweetened pumpkin puree
- 1/2 cup instant oatmeal (certified gluten free)
- 1/2 cup vanilla Greek yogurt (or dairy-free alternative)
- 3 tbsp maple syrup
- 1 1/2 tsp pumpkin pie spice
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
Instructions
- Gather all ingredients and place them into your blender.
- Blend on high until smooth, usually about one minute.
- Pour into glasses and serve immediately for the freshest flavor.
Nutrition
- Serving Size: 1 smoothie (355g)
- Calories: 335
- Sugar: 29g
- Sodium: 100mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 59g
- Fiber: 6g
- Protein: 11g
- Cholesterol: 20mg
Find it online: https://lilrecipe.com/breakfast-pumpkin-pie-smoothie/