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Chicken Tzatziki Bowls

Chicken Tzatziki Bowls
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If you’re craving a meal that bursts with flavor and freshness, look no further than these Chicken Tzatziki Bowls! This vibrant dish brings together juicy marinated chicken, creamy tzatziki sauce, and a medley of fresh vegetables over a bed of wholesome grains. Perfect for busy weeknights or as a meal prep solution, these bowls are not only delicious but also customizable to fit your taste preferences. With minimal prep time and maximum flavor, they’re sure to become a staple in your kitchen. Dive into the Mediterranean experience right from your home!

Ingredients

Scale
  • 1 pound boneless, skinless chicken breast or thighs
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • 2 garlic cloves, minced
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1 cup plain Greek yogurt
  • 1/2 cucumber, grated and squeezed to remove excess water
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 garlic clove, minced
  • 1 tablespoon fresh dill, chopped
  • 2 cups cooked rice, quinoa, or cauliflower rice
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1/4 cup Kalamata olives
  • 1/4 cup crumbled feta cheese
  • Fresh parsley or dill, for garnish

Instructions

  1. For the marinade, mix olive oil, lemon juice, oregano, minced garlic, smoked paprika, salt, and pepper. Coat the chicken and marinate for at least 15 minutes.
  2. Cook the marinated chicken in a skillet over medium heat for 6-7 minutes per side until golden brown and cooked through (165°F internal temperature). Let rest before slicing.
  3. For tzatziki sauce, combine Greek yogurt with grated cucumber (excess water squeezed out), olive oil, lemon juice, minced garlic, dill, salt, and pepper.
  4. Assemble bowls with a base of rice or quinoa topped with sliced chicken and fresh veggies. Drizzle with tzatziki sauce.

Nutrition

Find it online: https://lilrecipe.com/chicken-tzatziki-bowls/