Chickpea, Beet and Feta Salad
Indulge in the vibrant flavors and textures of this Chickpea, Beet, and Feta Salad. This delightful dish combines roasted beets, protein-packed chickpeas, and creamy feta cheese to create a nutritious meal that’s as visually appealing as it is satisfying. Perfect for busy weeknights, family gatherings, or a refreshing lunch option, this salad is quick to prepare and can be made ahead of time for those on-the-go days. With its colorful presentation and wholesome ingredients, it’s guaranteed to brighten up your dining table!
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves approximately four people 1x
- Category: Salad
- Method: Roasting
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 medium roasted beets, peeled and diced
- 1/3 cup crumbled feta cheese
- 1/4 small red onion, thinly sliced
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon red apple vinegar
- 1 teaspoon lemon juice
- Salt and black pepper, to taste
Instructions
- Roast the Beets: Wrap beets in foil and bake at 400°F for 40–45 minutes until tender. Allow to cool, then peel and dice.
- Combine Ingredients: In a large bowl, mix together chickpeas, diced beets, red onion slices, parsley, and crumbled feta.
- Whisk Dressing: In a small bowl, whisk olive oil, red apple vinegar, lemon juice, salt, and pepper until combined.
- Dress the Salad: Pour dressing over the salad mixture and toss gently to coat.
- Let It Rest: Allow the salad to sit for 10–15 minutes before serving to let flavors meld.
- Serve: Enjoy chilled or at room temperature.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 20mg
Find it online: https://lilrecipe.com/chickpea-beet-and-feta-salad/