Cottage Cheese and Spinach Crustless Quiche

If you’re looking for a quick, nutritious meal that’s perfect for any time of day, you’ve come to the right place! This Cottage Cheese and Spinach Crustless Quiche is one of my go-to recipes. It’s packed with protein, colorful veggies, and cheesy goodness—all baked into a delightful dish that requires no crust. Whether it’s a busy weeknight dinner or a cozy brunch with friends, this quiche fits the bill beautifully. I love how easy it is to whip up, and it always impresses everyone at the table!

Why You’ll Love This Recipe

• Quick and Easy: With just a few simple steps, you can have this delicious quiche ready in under an hour.
• Healthy and Wholesome: Packed with spinach and cottage cheese, it’s a great way to sneak in some extra nutrients.
• Versatile Dish: Perfect for breakfast, lunch, or dinner; serve it warm or at room temperature!
• Make-Ahead Friendly: Bake it ahead of time and reheat for busy days—it’s just as tasty!
• Family-Friendly Flavor: With creamy cheese and vibrant veggies, it’s sure to please even picky eaters.

Ingredients You’ll Need

To make this delightful Cottage Cheese and Spinach Crustless Quiche, you’ll need some simple and wholesome ingredients that are likely already in your kitchen. Let’s gather everything we need:

For the Filling

• 1 tablespoon olive oil
• 1 small onion, diced
• 1/2 bell pepper, diced
• 2 cups fresh baby spinach, chopped
• 1 1/2 cups cottage cheese
• 4 large eggs
• 1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
• 1/2 cup milk
• 1/2 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Variations

This recipe is wonderfully flexible! Feel free to switch things up based on what you have on hand or your personal preferences. Here are a few ideas:

• Add Different Veggies: Toss in other veggies like mushrooms or zucchini for extra flavor.
• Mix Up the Cheese: Try using feta or goat cheese instead of cheddar for a tangy twist.
• Swap the Greens: Kale or Swiss chard can be great substitutes for spinach if you want to change up the greens.
• Spice It Up: Add a pinch of red pepper flakes or diced jalapeños for some heat!

How to Make Cottage Cheese and Spinach Crustless Quiche

Step 1: Preheat Your Oven

Start by preheating your oven to 350°F (175°C). This ensures that your quiche will cook evenly and develop that lovely golden top.

Step 2: Sauté the Vegetables

In a skillet over medium heat, heat the olive oil. Add the diced onion and bell pepper; sauté until they’re soft—about 3–4 minutes. This step is key because it brings out their natural sweetness and adds depth to the flavor of your quiche.

Step 3: Add Spinach

Next, stir in the chopped spinach. Cook until wilted—about 2–3 minutes. Season with garlic powder, salt, and pepper before removing from heat. Allow it to cool slightly so that it doesn’t curdle the eggs later!

Step 4: Whisk Together Eggs and Cheese

In a large bowl, whisk together the eggs, milk, and cottage cheese until smooth. Stir in Italian seasoning along with salt and pepper. This mixture is what gives your quiche its rich texture and delicious taste!

Step 5: Combine Everything

Carefully fold in the shredded cheese along with your sautéed vegetable mixture until well combined. This ensures every bite is flavorful!

Step 6: Prepare for Baking

Grease a 9-inch pie dish with cooking spray or olive oil. Pour in your combined mixture evenly. This step prevents sticking while giving your quiche that beautiful shape.

Step 7: Bake Away!

Place your pie dish in the oven and bake for about 40–45 minutes or until the top is golden brown and set in the center. The aroma will fill your kitchen—it’s hard not to get excited!

Step 8: Let It Rest

Once baked, let it cool for about 5–10 minutes before slicing. This resting time helps the quiche hold its shape when served.

Step 9: Serve & Enjoy!

Serve warm or at room temperature—either way, it’s scrumptious! Enjoy every bite of this hearty Cottage Cheese and Spinach Crustless Quiche with family or friends; they’ll be asking for seconds!

Pro Tips for Making Cottage Cheese and Spinach Crustless Quiche

Making a crustless quiche can be a breeze with just a few helpful tips to ensure your dish comes out perfectly every time!

• Use fresh spinach – Fresh baby spinach not only adds vibrant color but also enhances the flavor and nutritional value of your quiche. Frozen spinach can work in a pinch, but make sure to drain it well to avoid excess moisture.

• Experiment with cheese – While cheddar is delicious, feel free to mix it up! Blending in some mozzarella or feta can add a unique creaminess and flavor depth that keeps things exciting.

• Let it cool before slicing – Allowing your quiche to cool for about 5–10 minutes after baking helps it set properly, making it easier to slice and serve without falling apart.

• Add herbs for freshness – Fresh herbs like parsley, dill, or chives can elevate the dish significantly. They add brightness and an aromatic quality that complements the rich flavors of cheese and eggs.

• Store leftovers correctly – If you have leftovers, store them in an airtight container in the fridge for up to 3 days. To reheat, pop slices in the microwave or oven until warmed through.

How to Serve Cottage Cheese and Spinach Crustless Quiche

This delightful quiche is perfect for any occasion, from brunch gatherings to weeknight dinners. Its versatility allows you to get creative with presentation and pairings!

Garnishes

Add a touch of flair with these simple garnishes:
* Chopped fresh herbs – Sprinkling chopped parsley or basil on top just before serving adds a refreshing burst of flavor.
* Cherry tomatoes – Halved cherry tomatoes not only brighten the plate but also provide a juicy contrast to the creamy quiche.

Side Dishes

Pair your Cottage Cheese and Spinach Crustless Quiche with one or more of these delicious side dishes:
* Mixed Green Salad – A light salad with arugula, cucumber, and a lemon vinaigrette adds crunch and freshness that balance the richness of the quiche.
* Roasted Sweet Potatoes – Sweet potatoes roasted with olive oil, salt, and pepper offer a sweet, earthy complement that pairs beautifully with savory dishes.
* Fruit Salad – A colorful fruit salad made with seasonal fruits provides a refreshing contrast that lightens up the meal.
* Whole Grain Toast or Bagels – Serve alongside whole grain toast or toasted bagels for an extra dose of fiber; spread them with avocado or hummus for added flavor.

Enjoy your time in the kitchen creating this healthy and satisfying Cottage Cheese and Spinach Crustless Quiche! It’s bound to become a family favorite.

Make Ahead and Storage

This Cottage Cheese and Spinach Crustless Quiche is perfect for meal prep! You can make it in advance, store it properly, and enjoy it throughout the week.

Storing Leftovers

• Let the quiche cool completely before storing.
• Place leftovers in an airtight container.
• Refrigerate for up to 4 days.

Freezing

• Allow the quiche to cool completely before freezing.
• Cut into individual portions for easy reheating.
• Wrap each portion tightly in plastic wrap and then place in a freezer-safe bag.
• Freeze for up to 2 months.

Reheating

• To reheat from frozen, thaw in the refrigerator overnight.
• Preheat your oven to 350°F (175°C).
• Place the quiche on a baking sheet and heat for about 20-25 minutes, or until warmed through.
• If reheating from the fridge, simply bake for 10-15 minutes until hot.

FAQs

Have some questions? Here are some common inquiries regarding this delightful recipe!

Can I use different vegetables in Cottage Cheese and Spinach Crustless Quiche?

Absolutely! Feel free to swap or add any of your favorite vegetables like mushrooms, tomatoes, or zucchini. Just be sure to sauté them first to remove excess moisture.

How do I make Cottage Cheese and Spinach Crustless Quiche gluten-free?

This recipe is naturally gluten-free since there’s no crust involved. Just ensure that all your ingredients, particularly cheese and seasonings, are labeled gluten-free.

How long does Cottage Cheese and Spinach Crustless Quiche last in the fridge?

When stored properly in an airtight container, it lasts about 4 days in the refrigerator. Perfect for meal prepping!

Final Thoughts

I hope you find joy in making this Cottage Cheese and Spinach Crustless Quiche! It’s not only delicious but also nutritious—an ideal choice for breakfast or brunch that brings smiles to the table. Enjoy every slice, whether warm or at room temperature, and feel free to get creative with your veggie mixes. Happy cooking!