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Cozy Autumn Wild Rice Soup

Cozy Autumn Wild Rice Soup

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Warm up with this delicious Cozy Autumn Wild Rice Soup packed with seasonal veggies and wholesome wild rice. Perfect for meal prep—try it today!

Ingredients

Scale
  • 6 cups vegetable stock (or chicken stock)
  • 1 cup uncooked wild rice
  • 8 ounces baby bella mushrooms, sliced
  • 4 cloves garlic, minced
  • 2 medium carrots, diced
  • 2 ribs celery, diced
  • 1 large sweet potato, peeled and diced
  • 1 small white onion, diced
  • 1 bay leaf
  • 1.5 tablespoons Old Bay seasoning
  • 14-ounce can unsweetened coconut milk
  • 2 large handfuls of kale, roughly chopped

Instructions

  1. Heat vegetable stock in a large pot over medium heat. In another pan, sauté onions in olive oil until translucent.
  2. Add minced garlic and sliced mushrooms to the onions; sauté until fragrant.
  3. Stir in diced carrots, celery, sweet potato, Old Bay seasoning, bay leaf, and wild rice into the pot with stock.
  4. Bring to a gentle boil then reduce heat, cover, and simmer for about 45 minutes until rice is cooked.
  5. Stir in coconut milk and kale; season with salt and pepper. Cook for a few more minutes until kale is wilted.

Nutrition