Cozy Autumn Wild Rice Soup
5 Stars 4 Stars 3 Stars 2 Stars 1 Star
No reviews
Warm up with this delicious Cozy Autumn Wild Rice Soup packed with seasonal veggies and wholesome wild rice. Perfect for meal prep—try it today!
- Author: Camryn
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves 6
- Category: Main
- Method: Simmering
- Cuisine: American
- 6 cups vegetable stock (or chicken stock)
- 1 cup uncooked wild rice
- 8 ounces baby bella mushrooms, sliced
- 4 cloves garlic, minced
- 2 medium carrots, diced
- 2 ribs celery, diced
- 1 large sweet potato, peeled and diced
- 1 small white onion, diced
- 1 bay leaf
- 1.5 tablespoons Old Bay seasoning
- 14-ounce can unsweetened coconut milk
- 2 large handfuls of kale, roughly chopped
- Heat vegetable stock in a large pot over medium heat. In another pan, sauté onions in olive oil until translucent.
- Add minced garlic and sliced mushrooms to the onions; sauté until fragrant.
- Stir in diced carrots, celery, sweet potato, Old Bay seasoning, bay leaf, and wild rice into the pot with stock.
- Bring to a gentle boil then reduce heat, cover, and simmer for about 45 minutes until rice is cooked.
- Stir in coconut milk and kale; season with salt and pepper. Cook for a few more minutes until kale is wilted.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 5g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 7g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg