Creamy Chicken Spinach Wraps
If you’re looking for a quick, delicious meal that is sure to please everyone at the table, you’ve stumbled upon the perfect recipe! These Creamy Chicken Spinach Wraps are a beloved favorite in my home. They combine tender shredded chicken with creamy goodness, making every bite a comforting delight. Whether it’s a busy weeknight, a family gathering, or just a cozy lunch for one, these wraps are versatile and oh-so-satisfying.
What makes this recipe truly special is how easy it is to prepare while still packing in tons of flavor. The combination of fresh spinach and juicy tomatoes adds a lovely crunch that balances out the rich cream cheese filling. Trust me; once you try these wraps, they’ll become a staple in your kitchen!
Why You’ll Love This Recipe
- Quick to Prepare: This recipe comes together in just 20 minutes, making it perfect for those hectic days.
- Family-Friendly: Packed with flavors and textures that kids and adults alike will love!
- Versatile Meal: Great for lunch, dinner, or even as a fun snack during movie night.
- Make-Ahead Option: Prepare the filling ahead of time and assemble the wraps when you’re ready to eat.
- Deliciously Customizable: Adjust ingredients based on your preferences and what you have on hand.

Ingredients You’ll Need
Let’s gather some simple, wholesome ingredients for these Creamy Chicken Spinach Wraps. You probably have many of them in your pantry already!
For the Filling
- 2 cups cooked chicken, shredded
- 1 cup shredded mozzarella cheese
- 1/2 cup cream cheese, softened
- 1/4 cup sour cream
- 2 cloves garlic, minced
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For Assembly
- 4 large flour tortillas
- 1 cup fresh spinach leaves
- 1/2 cup diced tomatoes
- 1/4 cup chopped fresh parsley (optional)
- Olive oil, for cooking
Variations
One of the best things about these wraps is their flexibility. Feel free to mix things up based on what you have available or your personal taste!
- Swap the protein: Try using shredded turkey or even sautéed vegetables for a vegetarian twist.
- Change up the cheese: Swap mozzarella for pepper jack or cheddar for an extra kick of flavor.
- Add some heat: Toss in jalapeños or red pepper flakes if you like a little spice.
- Use different greens: Swap spinach for kale or arugula to add variety.
How to Make Creamy Chicken Spinach Wraps
Step 1: Mix the Filling
In a large bowl, combine all your filling ingredients: shredded chicken, mozzarella, cream cheese, sour cream, minced garlic, garlic powder, onion powder, salt, and black pepper. Mixing everything well ensures each wrap is creamy and flavorful throughout. This step is crucial because it brings all those delightful flavors together!
Step 2: Assemble the Wraps
Lay out your tortillas on a clean surface. Evenly divide that tasty chicken mixture among them. Spread it across the center of each tortilla so every bite will be filled with deliciousness. Next, top with fresh spinach leaves and diced tomatoes for that refreshing crunch!
Step 3: Roll the Wraps
Now comes the fun part! Fold in the sides of each tortilla first so nothing spills out. Then roll tightly from the bottom up to seal all that scrumptious filling inside. A nice tight roll helps keep everything together while cooking.
Step 4: Cook the Wraps
Heat up your skillet over medium heat and drizzle with olive oil—this will give your wraps that beautiful golden brown color we all love! Place the wraps seam-side down in the skillet and let them cook for about 3–4 minutes until crispy before flipping them over to cook another side.
Step 5: Serve
Once both sides are golden brown and crispy, remove them from the skillet and let cool slightly before slicing in half. Serve warm with your favorite dipping sauce or enjoy as they are!
And there you have it—delicious Creamy Chicken Spinach Wraps ready to be devoured! Enjoy every bite!
Pro Tips for Making Creamy Chicken Spinach Wraps
Making these Creamy Chicken Spinach Wraps is a breeze, and a few simple tips can elevate your dish even further!
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Pre-shred your chicken: Using pre-cooked rotisserie chicken or leftover chicken saves time and ensures a juicy filling that blends perfectly with the other ingredients.
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Customize your spices: Feel free to adjust the garlic and onion powder to your taste. Adding cayenne pepper or paprika can give your wraps an extra kick if you enjoy some heat!
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Use fresh tortillas: Opting for fresh tortillas will enhance the overall flavor and texture of your wraps. They’re softer and hold together better than older ones.
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Don’t overfill: While it’s tempting to pile on the filling, overfilling can make rolling difficult. Stick to a moderate amount to ensure they seal properly and don’t burst while cooking.
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Experiment with cheese: For a different flavor profile, try swapping mozzarella for provolone or cheddar. Each cheese will add its unique twist to the creamy filling.
How to Serve Creamy Chicken Spinach Wraps
These Creamy Chicken Spinach Wraps are not only delicious but also visually appealing! Here are some ideas on how to present this delightful dish for any meal occasion.
Garnishes
- Fresh herbs: Chopped basil or cilantro can add a vibrant touch and enhance the flavor of your wraps.
- Squeeze of lemon: A light drizzle of fresh lemon juice adds brightness and cuts through the creaminess beautifully.
Side Dishes
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Mixed Green Salad: A light salad with mixed greens, cherry tomatoes, and a tangy vinaigrette complements the richness of the wraps without overpowering them.
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Sweet Potato Fries: Crispy sweet potato fries provide a satisfying crunch with natural sweetness that pairs well with the savory chicken filling.
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Vegetable Soup: A warm bowl of vegetable soup is perfect for dipping and adds warmth, making this meal more comforting.
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Fruit Salad: A refreshing fruit salad offers a sweet contrast to the savory flavors in your wraps, creating a balanced meal that feels light yet filling.
With these tips and serving suggestions, your Creamy Chicken Spinach Wraps will shine at any table! Enjoy every bite!

Make Ahead and Storage
These Creamy Chicken Spinach Wraps are not only delicious but also perfect for meal prep! You can make them ahead of time and store them for a quick meal option later in the week.
Storing Leftovers
- Place any leftover wraps in an airtight container.
- Refrigerate for up to 3 days.
- To keep the wraps from getting soggy, you might want to separate them with parchment paper.
Freezing
- Wrap each individual wrap tightly in plastic wrap or aluminum foil.
- Place wrapped wraps in a freezer-safe bag or container.
- Freeze for up to 3 months for the best quality.
Reheating
- Thaw frozen wraps overnight in the refrigerator before reheating.
- Heat a skillet over medium heat and cook each wrap seam-side down until warmed through, about 5-6 minutes per side.
- Alternatively, you can microwave for 1-2 minutes, but this may result in a softer tortilla.
FAQs
Here are some common questions you might have about making Creamy Chicken Spinach Wraps!
Can I use different types of cheese in Creamy Chicken Spinach Wraps?
Absolutely! Feel free to experiment with other cheeses like cheddar or pepper jack for a different flavor profile. Just ensure they melt well.
How do I make Creamy Chicken Spinach Wraps vegetarian?
You can easily substitute shredded chicken with cooked chickpeas or sautéed mushrooms. This will still give you that creamy texture while keeping it plant-based!
Can I prepare Creamy Chicken Spinach Wraps ahead of time?
Yes! You can assemble the wraps ahead of time and store them in the fridge or freezer as mentioned above. Perfect for busy days!
What sides go well with Creamy Chicken Spinach Wraps?
These wraps pair wonderfully with a fresh salad, sweet potato fries, or even a bowl of soup. They make for a balanced meal!
How many servings does this recipe yield?
This recipe serves four, making it great for family meals or easy lunches throughout the week.
Final Thoughts
I hope you enjoy making these Creamy Chicken Spinach Wraps as much as I do! They’re a fantastic way to savor flavors while ensuring you’re eating something wholesome. Whether it’s lunch, dinner, or just a snack, you’ll find these wraps satisfy every craving. Give them a try, share them with loved ones, and relish each bite!
Creamy Chicken Spinach Wraps
Creamy Chicken Spinach Wraps are a delightful and satisfying meal that combines tender chicken, creamy cheese, and fresh veggies all wrapped in a soft tortilla. This recipe is perfect for busy weeknights or casual family gatherings. With a quick preparation time of just 20 minutes, these wraps are not only flavorful but also incredibly versatile. Customize them to your liking by adding spices or swapping ingredients based on what you have on hand. Enjoy these wraps warm with your favorite dipping sauce or as they are for a nutritious lunch option.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
- 2 cups cooked chicken, shredded
- 1 cup shredded mozzarella cheese
- 1/2 cup cream cheese, softened
- 1/4 cup sour cream
- 2 cloves garlic, minced
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 large flour tortillas
- 1 cup fresh spinach leaves
- 1/2 cup diced tomatoes
- 1/4 cup chopped fresh parsley (optional)
- Olive oil, for cooking
Instructions
- In a large bowl, mix cooked shredded chicken, mozzarella cheese, cream cheese, sour cream, minced garlic, garlic powder, onion powder, salt, and black pepper until well combined.
- Lay out flour tortillas and evenly spread the filling down the center of each.
- Top with fresh spinach leaves and diced tomatoes.
- Fold in the sides of each tortilla and roll tightly from the bottom up to seal the filling inside.
- Heat olive oil in a skillet over medium heat. Place the wraps seam-side down and cook for 3–4 minutes until golden brown; flip and cook the other side.
- Once both sides are crispy, remove from skillet and let cool slightly before slicing in half.
Nutrition
- Serving Size: 1 wrap (150g)
- Calories: 380
- Sugar: 2g
- Sodium: 690mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 70mg
