Creamy Tomato White Bean Stew

If you’re looking for a cozy dish that warms both the heart and the soul, then the Creamy Tomato White Bean Stew is just what you need! This recipe has become a favorite in my home, especially on those chilly evenings when all you want is to curl up with something nourishing. The rich flavor of tomatoes combined with the creamy texture of white beans creates a delightful experience that brings family and friends together. Whether it’s a busy weeknight or a casual family gathering, this stew never fails to impress.

What makes this Creamy Tomato White Bean Stew so special is how simple it is to prepare while still being bursting with flavor. It’s a dish that invites everyone to the table, making it perfect for any occasion. Plus, it’s packed with wholesome ingredients that make each bite not only delicious but also nutritious!

Why You’ll Love This Recipe

  • Quick and easy: This stew comes together in about 40 minutes, making it perfect for busy weeknights.
  • Family-friendly: Kids love the creamy texture and vibrant flavors, so it’s sure to be a hit with everyone.
  • Make-ahead goodness: You can prep this stew in advance and reheat it for an even more flavorful meal later on.
  • Vegetarian delight: Packed with plant-based ingredients, this stew is both hearty and satisfying without any meat.
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Ingredients You’ll Need

Gathering these simple, wholesome ingredients will have you well on your way to creating this delightful stew. No fancy items here—just good food that warms the soul!

  • 2 cans (14.5 oz each) diced tomatoes
  • 1 can (15 oz) white beans (cannellini or Great Northern), rinsed and drained
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 4 cups low-sodium vegetable broth
  • 2 cups fresh spinach or kale
  • 1 can (13.5 oz) full-fat coconut milk
  • 2 tsp Italian seasoning
  • 2 tbsp olive oil

Variations

One of the best things about this recipe is its flexibility! Feel free to get creative based on what you have in your pantry or your personal preferences.

  • Add extra veggies: Toss in some chopped carrots or bell peppers for added nutrition and color.
  • Spice it up: If you like heat, add a pinch of red pepper flakes or some diced jalapeños.
  • Swap the greens: Instead of spinach or kale, try using Swiss chard or even some fresh herbs like basil for a fresh twist.
  • Change up the beans: Mix it up by using different types of beans such as chickpeas or kidney beans.

How to Make Creamy Tomato White Bean Stew

Step 1: Sauté the Aromatics

Heat olive oil in a large pot over medium heat. Sauté diced onion until translucent (about 5 minutes). This step is crucial because sautéing the onions brings out their sweetness and sets a flavorful base for your stew. Once they are soft, add minced garlic and cook for an additional minute until fragrant.

Step 2: Add Tomatoes

Stir in canned diced tomatoes with their juice and mix well. The acidity of the tomatoes balances beautifully with the creaminess of the white beans. This combination is key to creating layers of flavor in your stew.

Step 3: Incorporate Beans

Add white beans to the pot, gently stirring to combine. These beans add heartiness to your stew while also providing plant-based protein. They give that lovely creamy texture we all crave!

Step 4: Pour in Broth

Pour in vegetable broth, ensuring all ingredients are covered but not overly soupy. The broth brings everything together and allows all those wonderful flavors to meld as they cook.

Step 5: Season and Simmer

Sprinkle Italian seasoning over the mixture and stir well. Allow it to simmer on low heat for about 20 minutes. This simmering time lets all those delicious spices infuse into every bite!

Step 6: Final Touches

Just before serving, stir in coconut milk and add spinach or kale until wilted. The coconut milk adds richness while the greens provide freshness—a perfect finishing touch!

Now you’re ready to enjoy your warm bowl of Creamy Tomato White Bean Stew!

Pro Tips for Making Creamy Tomato White Bean Stew

Cooking can be a joyful experience, and these tips will help you elevate your stew to the next level!

  • Use fresh ingredients: Fresh veggies and herbs can enhance the flavors significantly, making your stew taste vibrant and lively.
  • Adjust seasoning to taste: Everyone’s palate is different; feel free to add more herbs or spices as you go along to suit your personal preferences.
  • Let it simmer longer: If you have time, allowing the stew to simmer for an extra 10-15 minutes can deepen the flavors even further, creating a richer experience.
  • Experiment with greens: While spinach or kale are great options, try adding Swiss chard or arugula for a unique twist on this classic dish.
  • Make it ahead of time: Stews often taste better the next day! Prepare it in advance and let the flavors meld overnight in the fridge.

How to Serve Creamy Tomato White Bean Stew

Serving this creamy tomato white bean stew is all about making it visually appealing and perfectly comforting. Here are some ideas on how to present this delightful dish.

Garnishes

  • Fresh basil or parsley: A sprinkle of chopped fresh herbs adds a pop of color and a burst of freshness that enhances every bite.
  • A drizzle of olive oil: A light drizzle of good quality olive oil just before serving adds richness and elevates the overall flavor profile.

Side Dishes

  • Crusty bread: Serve with a warm loaf of crusty bread for dipping. The bread soaks up the creamy broth beautifully, creating a satisfying combination.
  • Mixed green salad: A simple mixed greens salad with lemon vinaigrette adds a refreshing crunch that complements the warmth of the stew.
  • Quinoa or rice: Both quinoa and rice make excellent sides, providing a nutty flavor that pairs well with the stewy goodness and helps soak up all that delicious sauce.
  • Roasted vegetables: Roasted seasonal veggies add depth and texture, making for a delightful contrast alongside your hearty stew.

With these tips and serving suggestions, your Creamy Tomato White Bean Stew will not only comfort you on chilly evenings but also impress family and friends alike! Enjoy every spoonful!

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Make Ahead and Storage

This Creamy Tomato White Bean Stew is perfect for meal prep, allowing you to enjoy a delicious, homemade dish throughout the week. Its flavors deepen as it sits, making it even more delightful on day two or three!

Storing Leftovers

  • Store any leftover stew in an airtight container in the refrigerator.
  • Enjoy within 3-4 days for optimal freshness.

Freezing

  • Allow the stew to cool completely before transferring it to freezer-safe containers.
  • Freeze for up to 3 months. Be sure to leave some space at the top of the container for expansion.

Reheating

  • Thaw overnight in the refrigerator if frozen.
  • Reheat on the stovetop over medium heat, stirring occasionally until heated through. Alternatively, use a microwave-safe bowl and heat in 1-minute intervals, stirring between each interval.

FAQs

Here are some common questions about this creamy delight:

Can I make this Creamy Tomato White Bean Stew vegan?

Absolutely! This recipe is already vegan-friendly. The use of coconut milk provides the creamy texture without any animal-derived ingredients.

How long does Creamy Tomato White Bean Stew last in the fridge?

When stored properly in an airtight container, it can last up to 3-4 days in the refrigerator.

What can I serve with Creamy Tomato White Bean Stew?

Pair this hearty stew with crusty bread, a fresh salad, or your favorite grain like quinoa or rice for a complete meal.

Can I add more vegetables to this stew?

Definitely! Feel free to toss in other vegetables like zucchini, bell peppers, or carrots for added nutrition and flavor.

Final Thoughts

I hope you find joy in making this Creamy Tomato White Bean Stew! It’s not just a recipe; it’s an invitation to gather around the table with loved ones and share warmth and laughter. Enjoy every comforting spoonful, and don’t hesitate to get creative with your own additions. Happy cooking!

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Creamy Tomato White Bean Stew

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Creamy Tomato White Bean Stew is the ultimate comfort food for chilly evenings, combining rich tomatoes and creamy white beans into a delightful dish that’s both hearty and nutritious. This easy-to-make recipe brings warmth and flavor to your table in just about 40 minutes, making it perfect for busy weeknights or casual gatherings with family and friends. With each spoonful, you’ll enjoy a wonderful blend of wholesome ingredients, inviting everyone to indulge in its goodness.

  • Author: Camryn
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: Serves approximately 6
  • Category: Main
  • Method: Stovetop
  • Cuisine: Italian

Ingredients

Scale
  • 2 cans (14.5 oz each) diced tomatoes
  • 1 can (15 oz) white beans (cannellini or Great Northern), rinsed and drained
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 4 cups low-sodium vegetable broth
  • 2 cups fresh spinach or kale
  • 1 can (13.5 oz) full-fat coconut milk
  • 2 tsp Italian seasoning
  • 2 tbsp olive oil

Instructions

  1. In a large pot, heat olive oil over medium heat. Sauté diced onion for about 5 minutes until translucent; add minced garlic and cook for an additional minute.
  2. Stir in canned diced tomatoes with their juice; combine well.
  3. Add the rinsed white beans to the pot, stirring gently.
  4. Pour in the vegetable broth, ensuring all ingredients are covered.
  5. Sprinkle Italian seasoning over the mixture; simmer on low heat for about 20 minutes.
  6. Just before serving, stir in coconut milk and fresh greens until wilted.

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 295
  • Sugar: 6g
  • Sodium: 460mg
  • Fat: 16g
  • Saturated Fat: 14g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 9g
  • Protein: 8g
  • Cholesterol: 0mg

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