Creamy Tomato White Bean Stew
Creamy Tomato White Bean Stew is the ultimate comfort food for chilly evenings, combining rich tomatoes and creamy white beans into a delightful dish that’s both hearty and nutritious. This easy-to-make recipe brings warmth and flavor to your table in just about 40 minutes, making it perfect for busy weeknights or casual gatherings with family and friends. With each spoonful, you’ll enjoy a wonderful blend of wholesome ingredients, inviting everyone to indulge in its goodness.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Stovetop
- Cuisine: Italian
Ingredients
Scale
- 2 cans (14.5 oz each) diced tomatoes
- 1 can (15 oz) white beans (cannellini or Great Northern), rinsed and drained
- 1 medium onion, diced
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 2 cups fresh spinach or kale
- 1 can (13.5 oz) full-fat coconut milk
- 2 tsp Italian seasoning
- 2 tbsp olive oil
Instructions
- In a large pot, heat olive oil over medium heat. Sauté diced onion for about 5 minutes until translucent; add minced garlic and cook for an additional minute.
- Stir in canned diced tomatoes with their juice; combine well.
- Add the rinsed white beans to the pot, stirring gently.
- Pour in the vegetable broth, ensuring all ingredients are covered.
- Sprinkle Italian seasoning over the mixture; simmer on low heat for about 20 minutes.
- Just before serving, stir in coconut milk and fresh greens until wilted.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 295
- Sugar: 6g
- Sodium: 460mg
- Fat: 16g
- Saturated Fat: 14g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 9g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://lilrecipe.com/creamy-tomato-white-bean-stew-2/