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Creamy Tomato White Bean Stew

Creamy Tomato White Bean Stew
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Indulge in a warm and comforting bowl of Creamy Tomato White Bean Stew, a delightful dish that’s perfect for any day of the week. This hearty stew features creamy white beans, fresh cherry tomatoes, and vibrant greens, creating a nourishing meal that comes together in just 25 minutes. Ideal for busy weeknights or cozy family gatherings, it’s completely plant-based and dairy-free, ensuring everyone can savor its rich flavors without worry. Serve it over grains or with crusty bread for a complete meal that brings smiles to the table.

Ingredients

Scale
  • 1 small yellow onion, sliced
  • 8 oz. cherry tomatoes, halved
  • 4 garlic cloves, minced
  • ¼ cup sun-dried tomatoes, chopped
  • 1 tablespoon tomato paste
  • 1 (15 oz) can cannellini beans, or other white beans of choice, drained and rinsed
  • 1¼ cup vegetable broth
  • 1 tablespoon arrowroot starch, tapioca starch, or cornstarch
  • 2 cups baby greens, like baby arugula or spinach
  • ¼ cup vegan cream cheese (or coconut cream/cashew cream)
  • Salt and pepper, to taste
  • 1 small lemon, juiced
  • ¼ cup fresh basil, sliced, to garnish

Instructions

  1. In a medium saucepan over medium heat, sauté sliced onion in avocado oil until soft.
  2. Add halved cherry tomatoes and cook until softened.
  3. Stir in minced garlic, sun-dried tomatoes, and tomato paste; cook until fragrant.
  4. Whisk starch with vegetable broth in a bowl; mix into the pan with rinsed white beans and simmer to thicken.
  5. Stir in vegan cream cheese until melted; fold in baby greens until wilted. Season with lemon juice, salt, and pepper.
  6. Serve topped with fresh basil.

Nutrition

Find it online: https://lilrecipe.com/creamy-tomato-white-bean-stew/