Crispy Parmesan-Crusted Roasted Brussels Sprouts
Discover the irresistible taste of Crispy Parmesan-Crusted Roasted Brussels Sprouts, a delightful side dish that will elevate your meals and have everyone asking for more. The combination of tender Brussels sprouts enveloped in a golden, crunchy Parmesan and panko crust creates a flavor explosion that’s hard to resist. Perfect for weeknight dinners or festive gatherings, this easy-to-prepare recipe brings joy to the table. With its family-friendly appeal and healthy ingredients, it’s a must-try for anyone looking to add a nutritious twist to their meal repertoire.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound Brussels sprouts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup grated Parmesan cheese
- 1/2 cup panko breadcrumbs
- 1 tablespoon chopped fresh parsley
Instructions
- Preheat your oven to 400°F (200°C).
- Trim the ends of the Brussels sprouts and slice each in half lengthwise.
- In a bowl, toss halved sprouts with olive oil, garlic powder, onion powder, salt, and pepper until evenly coated.
- In another bowl, combine grated Parmesan cheese with panko breadcrumbs.
- Sprinkle the cheese mixture over the seasoned sprouts and gently press down to adhere.
- Arrange cut-side down on a lined baking sheet and roast for 20-25 minutes until golden brown and crispy.
- Remove from oven, garnish with parsley, and serve hot.
Nutrition
- Serving Size: Approximately ½ cup (85g)
- Calories: 160
- Sugar: 2g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 10mg