Garden Veggie Frittata: A 150-Calorie Delight
Indulge in the vibrant flavors of our Garden Veggie Frittata: A 150-Calorie Delight, a perfect dish for any meal of the day! This light and nutritious frittata is not only quick to prepare but also a fantastic way to incorporate fresh vegetables into your diet. With just a handful of wholesome ingredients, you can whip up this satisfying recipe in about 40 minutes, making it ideal for busy weeknights or leisurely brunches. Enjoy the colorful medley of veggies like bell peppers, zucchini, and spinach, all enveloped in a fluffy egg base. Whether served warm or at room temperature, this frittata is sure to impress family and friends alike with its delicious taste and healthy profile.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 6 large eggs
- 1/4 cup milk
- 1/4 cup grated Parmesan cheese
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 1/2 cup chopped bell pepper (any color)
- 1/2 cup chopped zucchini
- 1/2 cup chopped mushrooms
- 1/4 cup chopped spinach
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, whisk together the eggs, milk, Parmesan cheese, salt, and pepper until combined.
- Heat olive oil in an oven-safe skillet over medium heat. Sauté onion and bell pepper until softened (about 5 minutes). Add zucchini and mushrooms; cook until tender (another 5-7 minutes). Stir in spinach until wilted.
- Pour the egg mixture evenly over the sautéed vegetables.
- Bake in the preheated oven for 15-20 minutes until set and lightly golden.
- Allow cooling slightly before slicing into wedges. Serve warm or at room temperature.
Nutrition
- Serving Size: 1 slice (approximately 100g)
- Calories: 150
- Sugar: 2g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 260mg