Garlic Cauliflower Mushroom Skillet: Quick & Delicious Dish
If you’re seeking a quick, flavorful, and healthy dish, the Garlic Cauliflower Mushroom Skillet is your answer! This vibrant skillet meal features sautéed cauliflower and mushrooms infused with garlic and Italian seasoning, all cooked in a buttery sauce that bursts with taste. In just 25 minutes, you can serve up a satisfying entree or side that’s perfect for busy weeknights or family gatherings. It’s light enough to complement any meal while being hearty enough to stand on its own. Plus, it’s easily customizable—add your favorite veggies or protein for an even more delicious experience!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Vegetarian
Ingredients
Scale
- 2 tbsp olive oil
- 2 tbsp butter
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt & black pepper to taste
- 1 tbsp lemon juice
- Optional: ¼ cup Parmesan cheese
- Fresh parsley for garnish
Instructions
- Heat olive oil and butter in a large skillet over medium heat.
- Add cauliflower florets and cook for 5-6 minutes until golden brown.
- Stir in sliced mushrooms and cook for another 4-5 minutes until tender.
- Add minced garlic, smoked paprika, Italian seasoning, salt, and pepper; cook for an additional 2 minutes.
- Drizzle with lemon juice and sprinkle with Parmesan cheese if desired. Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 15mg