Garlic Miso Chicken

If you’re looking for a quick and delicious dinner option, then this Garlic Miso Chicken recipe is just what you need! With its rich umami flavor and tender chicken, it’s a meal that will make your taste buds dance. What I love most about this dish is how effortlessly it comes together. No marinating required—just mix the ingredients, pop them in the air fryer, and you’re on your way to a scrumptious meal in just 25 minutes!

This recipe is perfect for busy weeknights when you want something satisfying without spending hours in the kitchen. It’s also great for family gatherings, where everyone can enjoy the delightful flavors without any fuss. Trust me, once you try this Garlic Miso Chicken, it will become a staple in your weekly rotation.

Why You’ll Love This Recipe

  • Quick Preparation: You can whip up this dish in just 25 minutes! Perfect for those nights when you’re short on time.
  • Family-Friendly Flavor: The savory miso glaze appeals to both kids and adults, ensuring happy faces around the table.
  • Healthy Ingredients: Packed with protein and wholesome flavors, this dish is as nutritious as it is delicious.
  • Easy Clean-Up: Cooking in an air fryer means less mess and fewer dishes to wash afterward!
  • Versatile Meal: Serve it with rice, noodles, or veggies for a complete meal that suits everyone’s taste.
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Ingredients You’ll Need

Gathering these simple ingredients is half the fun! They are all wholesome items that come together to create an amazing meal. Let’s take a look at what you need for this Garlic Miso Chicken:

For the Chicken

  • 8 boneless skinless chicken thighs

For the Marinade

  • 2 tbsp minced green onions (2 green stalks)
  • 2 tbsp white miso paste
  • 2 tbsp rice vinegar
  • 2 tbsp mirin
  • 1 tbsp honey
  • 1 tbsp soy sauce
  • 1 tbsp minced garlic

For Garnish

  • Green onions and cilantro

Variations

One of the best things about this recipe is its flexibility. Feel free to get creative based on what you have on hand or your dietary preferences!

  • Swap the protein: Try using boneless skinless chicken breasts or even tofu for a plant-based twist.
  • Add some heat: Mix in some red pepper flakes or sriracha to give it an extra kick if you love spicy food.
  • Change up the garnish: Instead of cilantro, use fresh parsley or sesame seeds for an added crunch.
  • Serve with different sides: Pair it with quinoa or steamed vegetables instead of rice for a lighter option.

How to Make Garlic Miso Chicken

Step 1: Prepare the Marinade

In a medium-sized bowl, combine the mirin, white miso paste, honey, soy sauce, rice vinegar, minced garlic, and the white part of the green onion. Mixing these ingredients creates a flavorful marinade that infuses the chicken with delicious umami notes.

Step 2: Coat the Chicken

Take your chicken thighs and massage them well with the miso sauce until they are thoroughly coated. This step is crucial because it helps to ensure every bite is bursting with flavor.

Step 3: Prepare the Air Fryer

Line your air fryer tray or basket with parchment paper or aluminum foil. This makes clean-up easier and prevents sticking. It’s a simple step that saves time later!

Step 4: Cook the Chicken

Place the chicken thighs in a single layer in the air fryer. Pour any leftover miso glaze over them—this ensures juicy chicken full of flavor. Set your air fryer to 375 degrees Fahrenheit and cook for 20 minutes. Don’t forget to flip them halfway through!

Step 5: Broil for Perfection

After cooking, turn on the broiler for an additional 2 minutes to give your chicken a beautiful crust and color. This step adds texture and makes each bite extra satisfying.

Step 6: Check Doneness

Always check that your chicken reaches an internal temperature of 165 degrees Fahrenheit. This guarantees it’s perfectly cooked through while remaining juicy.

Step 7: Baste & Serve

Once done cooking, baste your garlic miso chicken with any leftover pan juices before serving. Garnish with fresh green onions and cilantro for that final touch of flavor. Now it’s time to dig in—enjoy every bite of this delightful dish!

Pro Tips for Making Garlic Miso Chicken

This Garlic Miso Chicken recipe is not only delicious but also super easy to customize for your taste. Here are some helpful tips to elevate your dish!

  • Use fresh ingredients: Fresh garlic and green onions enhance the flavor, making your chicken more aromatic and flavorful. Quality ingredients create a noticeable difference in taste.

  • Adjust the sweetness: If you prefer a sweeter glaze, feel free to add more honey. This balances the saltiness of the miso and soy sauce, creating a perfect harmony of flavors.

  • Don’t skip the broiling step: Broiling at the end creates a beautiful caramelized crust on the chicken, adding texture and visual appeal. It makes your dish look as good as it tastes!

  • Experiment with veggies: Consider adding some seasonal vegetables like bell peppers or asparagus to the air fryer alongside your chicken. They cook quickly and soak up the delicious miso glaze too!

  • Let it rest before serving: Allowing the chicken to rest for a few minutes after cooking ensures that the juices redistribute throughout, resulting in an even juicier bite.

How to Serve Garlic Miso Chicken

When it comes to serving your Garlic Miso Chicken, presentation can make all the difference! Here are some creative ideas to elevate your meal.

Garnishes

  • Chopped cilantro: Adds a fresh, herbaceous touch that complements the rich flavors of the chicken.
  • Sesame seeds: A sprinkle of toasted sesame seeds provides an extra crunch and nutty flavor that takes this dish to another level.

Side Dishes

  • Steamed jasmine rice: Fluffy jasmine rice serves as a wonderful base for soaking up the flavorful miso glaze.

  • Stir-fried bok choy: This quick side offers a fresh, crunchy contrast to your tender chicken and is packed with nutrients.

  • Cucumber salad: A refreshing cucumber salad with sesame oil and rice vinegar adds brightness and balances out the richness of the chicken.

  • Roasted sweet potatoes: The natural sweetness of roasted sweet potatoes pairs beautifully with savory miso flavors, creating a well-rounded plate.

Enjoy preparing this delightful Garlic Miso Chicken dish, and don’t forget to share your results! Happy cooking!

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Make Ahead and Storage

This Garlic Miso Chicken recipe is not only quick to whip up but also perfect for meal prep! You can easily store leftovers and enjoy them throughout the week. Here’s how to make the most of your delicious chicken:

Storing Leftovers

  • Allow the chicken to cool completely before storing.
  • Place leftover chicken in an airtight container.
  • Store in the refrigerator for up to 3 days.

Freezing

  • Wrap each piece of chicken tightly in plastic wrap or aluminum foil.
  • Place wrapped chicken in a freezer-safe bag or container.
  • Freeze for up to 2 months for best quality.

Reheating

  • Thaw frozen chicken overnight in the refrigerator before reheating.
  • For best results, reheat in the air fryer at 350 degrees for about 10 minutes.
  • Alternatively, you can reheat it in the microwave, covered, on medium power until warmed through.

FAQs

Here are some common questions about Garlic Miso Chicken that may help you out!

Can I use different cuts of chicken for Garlic Miso Chicken?

Absolutely! While this recipe is designed for boneless skinless thighs, you can also use chicken breasts or drumsticks. Just adjust the cooking time as needed based on the cut.

How spicy is Garlic Miso Chicken?

The recipe is not inherently spicy, but if you like a kick of heat, feel free to add red pepper flakes or a dash of hot sauce to the marinade!

Can I make Garlic Miso Chicken ahead of time?

Yes! You can prepare the marinade and coat the chicken a few hours prior to cooking. This allows the flavors to meld beautifully.

What should I serve with Garlic Miso Chicken?

This dish pairs wonderfully with steamed rice, roasted vegetables, or a simple salad. Feel free to get creative with your sides!

Is Garlic Miso Chicken suitable for meal prep?

Definitely! It’s perfect for meal prep as it stores well and tastes great reheated. Enjoy it throughout the week without losing any flavor.

Final Thoughts

I hope you enjoy making this Garlic Miso Chicken as much as I do! It’s a fantastic dish that’s packed with flavor while being incredibly easy to prepare. Whether it’s for dinner tonight or your weekly meal prep, this recipe is sure to impress. Happy cooking, and don’t hesitate to share your experience!

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Garlic Miso Chicken

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Enjoy a quick and flavorful Garlic Miso Chicken ready in just 25 minutes. Perfect for meal prep – try it today!

  • Author: Camryn
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Category: Dinner
  • Method: Frying
  • Cuisine: Asian

Ingredients

Scale
  • 8 boneless skinless chicken thighs
  • 2 tbsp minced green onions
  • 2 tbsp white miso paste
  • 2 tbsp rice vinegar
  • 1 tbsp honey
  • 1 tbsp soy sauce
  • 1 tbsp minced garlic

Instructions

  1. In a medium bowl, mix together miso paste, honey, soy sauce, rice vinegar, minced garlic, and the white part of green onion to create the marinade.
  2. Coat the chicken thighs thoroughly with the marinade.
  3. Preheat your air fryer to 375°F and line the basket with parchment paper.
  4. Place the marinated chicken in a single layer in the air fryer basket. Cook for about 20 minutes, flipping halfway through.
  5. Broil for an additional 2 minutes for a crispy finish.
  6. Ensure chicken reaches an internal temperature of 165°F before serving.

Nutrition

  • Serving Size: 1 thigh (approx. 120g)
  • Calories: 235
  • Sugar: 4g
  • Sodium: 570mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 0g
  • Protein: 32g
  • Cholesterol: 90mg

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