Garlic Miso Chicken
Enjoy a quick and flavorful Garlic Miso Chicken ready in just 25 minutes. Perfect for meal prep – try it today!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 8 boneless skinless chicken thighs
- 2 tbsp minced green onions
- 2 tbsp white miso paste
- 2 tbsp rice vinegar
- 1 tbsp honey
- 1 tbsp soy sauce
- 1 tbsp minced garlic
Instructions
- In a medium bowl, mix together miso paste, honey, soy sauce, rice vinegar, minced garlic, and the white part of green onion to create the marinade.
- Coat the chicken thighs thoroughly with the marinade.
- Preheat your air fryer to 375°F and line the basket with parchment paper.
- Place the marinated chicken in a single layer in the air fryer basket. Cook for about 20 minutes, flipping halfway through.
- Broil for an additional 2 minutes for a crispy finish.
- Ensure chicken reaches an internal temperature of 165°F before serving.
Nutrition
- Serving Size: 1 thigh (approx. 120g)
- Calories: 235
- Sugar: 4g
- Sodium: 570mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 90mg
Find it online: https://lilrecipe.com/garlic-miso-chicken/