Gluten Free Pumpkin Muffins (High Protein)

If you’re looking for a cozy treat that captures the essence of fall, these Gluten Free Pumpkin Muffins (High Protein) are just what you need! The warm spices and rich pumpkin flavor create the perfect bite-sized indulgence. I love making these muffins on busy mornings or when friends drop by unexpectedly. Not only are they easy to whip up, but they also pack a healthy punch with 7 grams of protein in each muffin. They make great snacks for family gatherings or a delightful breakfast on chilly days.

These muffins are not just delicious; they’re also made with wholesome ingredients that you can feel good about. Plus, they’re gluten-free and lightly sweetened with coconut sugar, making them a healthier alternative to traditional muffins. Let’s dive into why you’ll adore this recipe!

Why You’ll Love This Recipe

• Quick and Easy Preparation: This simple recipe comes together in no time, making it perfect for busy days.
• Healthy Ingredients: Packed with protein and wholesome ingredients, these muffins are a guilt-free treat.
• Family-Friendly Appeal: Kids and adults alike will enjoy the delicious pumpkin flavor and chocolate chips!
• Perfect for Meal Prep: Bake a batch ahead of time, and you’ll have tasty snacks ready to go throughout the week.

Ingredients You’ll Need

You’ll love how simple and wholesome these ingredients are! They come together beautifully to create moist and flavorful muffins that everyone will enjoy.

For the Muffins

• 1 ¼ cup gluten free 1-to-1 flour (156g)
• ½ cup unflavored collagen peptides (49g)
• 1 tbsp pumpkin pie spice
• 1 tsp baking powder
• ¼ tsp baking soda
• ½ tsp kosher salt
• 1 can pumpkin puree (15oz)
• 2 large eggs
• ½ cup coconut sugar (81g)
• ¼ cup avocado oil (or melted refined coconut oil)
• 1 tsp vanilla extract
• 1 cup paleo chocolate chips (182g)

Variations

This recipe is super flexible! Feel free to experiment with different flavors or ingredients based on your preferences.

• Add Nuts: Toss in some chopped walnuts or pecans for an extra crunch.
• Change the Sweetener: Substitute coconut sugar with maple syrup or another sweetener of your choice.
• Spice it Up: Add a pinch of cayenne pepper or ginger for an extra kick of warmth.
• Make Them Mini: Use a mini muffin tin instead for bite-sized treats that are perfect for snacking.

How to Make Gluten Free Pumpkin Muffins (High Protein)

Step 1: Preheat Your Oven

Preheat your oven to 375°F (190°C). This step ensures that your muffins bake evenly and rise perfectly. While it’s heating up, line your muffin tin with liners to keep those delicious muffins from sticking.

Step 2: Mix Dry Ingredients

In a large bowl, whisk together the dry ingredients: gluten-free flour, collagen peptides, pumpkin pie spice, baking powder, baking soda, and kosher salt. Mixing these first allows the leavening agents to be evenly distributed throughout the batter, which helps your muffins rise beautifully.

Step 3: Combine Wet Ingredients

In another bowl, whisk together all of the wet ingredients: pumpkin puree, eggs, coconut sugar, avocado oil, and vanilla extract until smooth. This step is essential because it blends the flavors together before introducing them to the dry mix.

Step 4: Combine Mixtures

Now it’s time to combine! Add the dry ingredients into the wet mixture using a spatula until just combined—don’t over-mix! A few streaks of flour are okay at this point. Then fold in those luscious chocolate chips; they add sweetness and richness that pairs perfectly with pumpkin.

Step 5: Bake Your Muffins

Divide the batter evenly among the muffin cavities. If you like, sprinkle some extra chocolate chips on top for added appeal. Pop them into your preheated oven and bake for about 22-25 minutes. Keep an eye on them; they should be moist but cooked through. Let them cool in the tin for about 15 minutes before transferring them to a wire rack.

And there you have it—delicious Gluten Free Pumpkin Muffins (High Protein) ready to enjoy! Share them with friends or savor them all yourself; either way, you’re in for a delightful treat!

Pro Tips for Making Gluten Free Pumpkin Muffins (High Protein)

Baking can be a delightful adventure, and these tips will ensure your muffins turn out perfectly every time!

• Use room temperature ingredients: Bringing your eggs and pumpkin puree to room temperature before mixing helps create a smooth batter and ensures even baking.

• Don’t skip the resting time: Allowing the batter to rest for 15 minutes helps the gluten-free flour fully absorb moisture, resulting in a better texture.

• Check for doneness: Since these muffins are moist due to the pumpkin, it’s best to do a toothpick test. Insert a toothpick into the center; if it comes out mostly clean (a few crumbs are okay), they’re ready!

• Customize your chocolate chips: Feel free to experiment with different types of dairy-free chocolate chips or even nuts and seeds to add extra texture and flavor.

• Store properly: To keep your muffins fresh, store them in an airtight container at room temperature for up to three days, or freeze them for longer storage. Just reheat when you’re ready to enjoy!

How to Serve Gluten Free Pumpkin Muffins (High Protein)

These muffins are not only delicious but also versatile! Here are some fun ways to present and enjoy them.

Garnishes

• Pumpkin seeds: Sprinkling roasted pumpkin seeds on top adds a delightful crunch and enhances the fall theme.
• Coconut whipped cream: A dollop of dairy-free coconut whipped cream on top makes for an indulgent treat that complements the spices beautifully.

Side Dishes

• Fresh fruit salad: A light, refreshing fruit salad can balance out the richness of the muffins and add a burst of color to your plate.
• Yogurt parfait: Layer some dairy-free yogurt with granola and fruit for a nutritious side that pairs well with your muffins.
• Herbal tea: Enjoying your muffins with a warm cup of herbal tea creates a cozy atmosphere perfect for fall mornings.
• Smoothie bowl: A creamy smoothie bowl topped with nuts and seeds brings a nourishing element that pairs wonderfully with these muffins.

Feel free to mix and match these serving suggestions for a delightful breakfast or snack experience!

Make Ahead and Storage

These Gluten Free Pumpkin Muffins are perfect for meal prep! You can easily make a batch at the beginning of the week and enjoy them as a quick breakfast or snack throughout the days ahead.

Storing Leftovers

• Allow the muffins to cool completely before storing.
• Place them in an airtight container at room temperature for up to 3 days.
• For longer freshness, store in the refrigerator for up to a week.

Freezing

• Wrap each muffin individually in plastic wrap or aluminum foil.
• Place wrapped muffins into a freezer-safe bag or container.
• Freeze for up to 3 months. Remember to label with the date!

Reheating

• For best results, thaw muffins overnight in the refrigerator before reheating.
• Microwave each muffin for about 15-20 seconds until warm.
• Alternatively, reheat in an oven preheated to 350F for about 10 minutes.

FAQs

Here are some common questions about these delicious muffins!

Can I use a different type of flour for Gluten Free Pumpkin Muffins (High Protein)?

Yes! You can try almond flour or oat flour, but be aware that it may change the texture slightly. Stick to gluten-free blends designed for baking for best results.

How much protein is in Gluten Free Pumpkin Muffins (High Protein)?

Each muffin contains approximately 7 grams of protein thanks to the addition of unflavored collagen peptides. It’s a tasty way to boost your protein intake!

Can I add nuts instead of chocolate chips?

Absolutely! Feel free to substitute chocolate chips with walnuts or pecans for a different flavor and crunch.

Are these muffins suitable for kids?

Yes! These muffins are healthy and flavorful, making them an excellent snack option for kids. They’re sure to love the pumpkin flavor!

Final Thoughts

I hope you enjoy making these delightful Gluten Free Pumpkin Muffins! They’re not only wholesome but also incredibly satisfying—perfect for any time of day. Whether it’s a cozy breakfast or an afternoon treat, I’m sure they’ll bring warmth and joy to your home. Happy baking, and don’t forget to share your creations!