Gluten Free Pumpkin Muffins (High Protein)
If you’re craving a cozy, wholesome treat that embodies the flavors of fall, look no further than these Gluten Free Pumpkin Muffins (High Protein). Bursting with rich pumpkin flavor and warm spices, these muffins are perfect for busy mornings or spontaneous gatherings. Each muffin packs a nutritious punch with 7 grams of protein, making them an ideal snack for any time of day. With easy-to-find ingredients and minimal prep time, you can whip up a batch in no time. Lightly sweetened with coconut sugar and gluten-free, these muffins offer a healthier alternative to traditional baked goods. Enjoy them fresh out of the oven or as part of your meal prep for the week ahead!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 12 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
- 1 ¼ cup gluten free 1-to-1 flour
- ½ cup unflavored collagen peptides
- 1 tbsp pumpkin pie spice
- 1 tsp baking powder
- ¼ tsp baking soda
- ½ tsp kosher salt
- 1 can pumpkin puree (15oz)
- 2 large eggs
- ½ cup coconut sugar
- ¼ cup avocado oil
- 1 tsp vanilla extract
- 1 cup paleo chocolate chips
Instructions
- Preheat your oven to 375°F (190°C) and line a muffin tin with liners.
- In one bowl, whisk together gluten-free flour, collagen peptides, pumpkin pie spice, baking powder, baking soda, and salt.
- In another bowl, combine pumpkin puree, eggs, coconut sugar, avocado oil, and vanilla extract until smooth.
- Gradually fold the dry ingredients into the wet mixture until just combined. Gently fold in chocolate chips.
- Divide batter among muffin cavities and bake for 22-25 minutes or until a toothpick comes out clean.
Nutrition
- Serving Size: 1 serving
- Calories: 175
- Sugar: 7g
- Sodium: 135mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 30mg
Find it online: https://lilrecipe.com/gluten-free-pumpkin-muffins-high-protein/