Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
If you’re in search of a quick, nutritious meal that’s packed with flavor, look no further than Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce. This delightful dish combines tender, grilled chicken with crisp-tender broccoli, all drizzled in a rich and creamy garlic sauce that elevates each bite. Perfect for busy weeknights or meal prepping, these bowls are not only satisfying but also family-friendly. Enjoy the wholesome goodness of protein and fiber while keeping things light and delicious. Once you experience this recipe, it will undoubtedly become a staple in your dinner rotation!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 2 skinless, boneless chicken breasts
- 3 cups fresh broccoli florets
- 2 tbsp olive oil
- Salt and pepper, to taste
- 1/2 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tbsp lemon juice
- 1/4 cup grated Parmesan cheese
- Cooked rice or quinoa for serving
Instructions
- Preheat your grill to medium-high heat.
- Cut chicken breasts into even pieces and season with olive oil, salt, and pepper.
- Toss broccoli florets with olive oil, salt, and pepper.
- Grill the chicken for 5-6 minutes per side until cooked through (165°F internal temperature) and grill the broccoli for 6-8 minutes until tender.
- In a bowl, mix Greek yogurt, minced garlic, lemon juice, grated Parmesan cheese, salt, and pepper to create the creamy garlic sauce.
- Assemble bowls by layering cooked rice or quinoa at the base, topping with grilled chicken and broccoli, then drizzling with creamy sauce.
Nutrition
- Serving Size: 1 bowl (about 400g)
- Calories: 480
- Sugar: 6g
- Sodium: 520mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 36g
- Cholesterol: 90mg