Ground Turkey Sweet Potato Casserole
Discover a comforting and nutritious meal with this Ground Turkey Sweet Potato Casserole. Ideal for busy weeknights, this dish brings together the natural sweetness of sweet potatoes with lean ground turkey, creating a wholesome and satisfying meal that the whole family will adore. Packed with vibrant vegetables and flavorful spices, this casserole is not just delicious—it’s also a great way to sneak in some extra nutrients.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately six people 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb ground turkey
- 2 medium sweet potatoes (peeled and diced)
- 1 onion (chopped)
- 2 cloves garlic (minced)
- 1 red bell pepper (diced)
- 1 cup spinach (fresh or frozen)
- 1 cup low-sodium chicken broth
- 1 tbsp olive oil
- smoked paprika
- ground cumin
- chili powder
- salt
- pepper
- 1/2 cup shredded cheese (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat. Sauté chopped onion and minced garlic for about 2-3 minutes until fragrant.
- Add ground turkey to the skillet and cook until browned (approximately 5-7 minutes). Season with smoked paprika, cumin, chili powder, salt, and pepper.
- Stir in diced red bell pepper and spinach; cook for an additional 2-3 minutes.
- Boil diced sweet potatoes in a separate pot until tender (around 10 minutes). Drain well.
- In a baking dish, layer cooked sweet potatoes with the turkey mixture. Pour chicken broth over the top.
- If using cheese, sprinkle it on top before placing it in the oven.
- Bake for 15-20 minutes until hot and bubbly.
Nutrition
- Serving Size: 1 slice (200g)
- Calories: 320
- Sugar: 6g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 70mg
Find it online: https://lilrecipe.com/ground-turkey-sweet-potato-casserole/