Hawaiian Chicken Sheet Pan Dinner
If you’re craving a vibrant and delicious meal that brings the taste of the tropics to your dinner table, this Hawaiian Chicken Sheet Pan Dinner is the perfect choice. This easy recipe combines tender chicken breast with sweet pineapple and colorful bell peppers, making it a hit for family dinners or casual gatherings. Everything cooks together on one pan, ensuring minimal cleanup and maximum flavor. With its delightful mix of savory and sweet notes, this dish promises to transport you to an island paradise with every bite!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately four people 1x
- Category: Dinner
- Method: Baking
- Cuisine: Hawaiian
Ingredients
Scale
- 1.5 lbs chicken breast, cut into bite-sized pieces
- 1/4 cup soy sauce
- 2 tablespoons olive oil
- 2 tablespoons honey (or brown sugar)
- 3 cloves garlic, minced
- 1 teaspoon ground ginger
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 medium red onion, cut into wedges
- 1 can (20 oz) pineapple chunks, drained
Instructions
- Preheat the oven to 400°F (200°C). In a large bowl, mix chicken with soy sauce, olive oil, honey, minced garlic, ground ginger, salt, and pepper. Marinate for 10–15 minutes.
- On a large sheet pan, spread diced bell peppers, onion wedges, and drained pineapple.
- Place marinated chicken over the vegetables and pour any leftover marinade on top.
- Bake for 25–30 minutes, stirring halfway through until chicken reaches an internal temperature of 165°F (74°C).
- Let rest for a few minutes before serving. Garnish with fresh cilantro.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 14g
- Sodium: 670mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 80mg
Find it online: https://lilrecipe.com/hawaiian-chicken-sheet-pan-dinner/