Healthy Gluten-Free Pecan Pie Bars
Indulge in the delightful taste of Healthy Gluten-Free Pecan Pie Bars, a guilt-free dessert that perfectly balances sweetness and wholesome ingredients. This easy recipe combines nutty pecans with a buttery almond flour crust, all sweetened naturally with maple syrup and coconut sugar. Perfect for family gatherings or as a quick snack, these bars are not only delicious but also nutritious! With simple steps and just six main ingredients, you can whip up these delectable treats in no time.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Approximately 12 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups almond flour
- 1/4 cup melted coconut oil
- 1/4 cup maple syrup
- 1/2 cup coconut sugar
- 2 eggs (room temperature)
- 1 1/2 cups chopped pecans
Instructions
- Preheat your oven to 350°F and line a 9×9-inch baking pan with parchment paper.
- In a bowl, mix almond flour, melted coconut oil, maple syrup, and optional vanilla extract until well combined. Press into the prepared pan and bake for about 10 minutes until slightly golden.
- In another bowl, whisk together coconut sugar, melted coconut oil, maple syrup, eggs, and optional vanilla extract. Fold in chopped pecans.
- Pour the filling over the baked crust and spread evenly. Bake for an additional 20-25 minutes until set.
- Cool in the pan for at least 30 minutes, then refrigerate for an hour before slicing into squares.
Nutrition
- Serving Size: 1 bar (50g)
- Calories: 210
- Sugar: 8g
- Sodium: 35mg
- Fat: 15g
- Saturated Fat: 10g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 45mg
Find it online: https://lilrecipe.com/healthy-gluten-free-pecan-pie-bars/