Healthy Hamburger Helper
Healthy Hamburger Helper is a delightful twist on a classic comfort food that your entire family will love. This nutritious dish combines lean ground turkey, whole wheat pasta, and an array of colorful vegetables, all enveloped in a creamy cheese sauce. Ready in just 30 minutes, it’s perfect for busy weeknights or cozy family gatherings. Not only is it quick to prepare, but it’s also highly customizable, allowing everyone to enjoy their favorite flavors without any hassle. Plus, it’s a great option for meal prep—make a big batch and enjoy wholesome leftovers throughout the week!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 lb ground turkey or lean beef
- 8 oz whole wheat pasta
- 1 can (14.5 oz) diced tomatoes
- 2 cups low-sodium vegetable broth
- 1 cup shredded cheddar cheese
- 1 medium zucchini, diced
- 1 bell pepper, diced
Instructions
- In a large skillet over medium heat, brown the ground turkey or lean beef until fully cooked.
- Add the diced zucchini and bell pepper; sauté for about five minutes until softened.
- Stir in uncooked whole wheat pasta, diced tomatoes, and low-sodium vegetable broth; combine well.
- Cover and simmer over low heat for about ten minutes or until the pasta is al dente.
- Remove from heat and sprinkle shredded cheese on top; stir gently until melted.
- Serve immediately and enjoy!
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 400
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 70mg
Find it online: https://lilrecipe.com/healthy-hamburger-helper/