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Healthy Turkey Chili

Healthy Turkey Chili
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Warm, hearty, and utterly satisfying, this Healthy Turkey Chili is the perfect dish to gather your family and friends around the table. Filled with lean ground turkey and an assortment of beans, it’s not only packed with protein but also bursting with flavor from a blend of spices and fresh ingredients. This chili is ideal for busy weeknights or meal prep, as it tastes even better the next day! With customizable toppings and easy-to-follow instructions, you can create a comforting bowl of goodness that everyone will love.

Ingredients

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  • 1 Tbsp. olive oil
  • 1 medium yellow onion; diced
  • 4 tsp. garlic; minced
  • 1 lb. ground turkey
  • 1 Tbsp. brown sugar
  • 2 Tbsp. chili powder
  • 1 Tbsp. ground cumin
  • 1 tsp. dried oregano
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper
  • 1/4 cup tomato paste
  • 4 cups beef broth (or vegetable broth for a lighter option)
  • 28 ounce can fire roasted crushed tomatoes
  • 15 ounce can kidney beans; rinsed and drained
  • 15 ounce can black beans; rinsed and drained
  • 15 ounce can pinto beans; rinsed and drained

Instructions

  1. In a large pot, heat olive oil over medium-high heat. Sauté diced onions and minced garlic until soft (3-4 minutes).
  2. Add ground turkey to the pot. Cook while breaking it up until browned (5-7 minutes).
  3. Stir in brown sugar, chili powder, cumin, oregano, salt, black pepper, and tomato paste until well combined.
  4. Pour in beef or vegetable broth, fire-roasted crushed tomatoes, and drained beans. Mix thoroughly.
  5. Bring to a boil, then reduce heat to low and simmer uncovered for 30 minutes, stirring occasionally.

Nutrition

Find it online: https://lilrecipe.com/healthy-turkey-chili/