Hearty Vegan Stew
Experience the joy of a warm and comforting bowl with this Hearty Vegan Stew. Perfect for busy weeknights or cozy gatherings, this dish combines the unique texture of jackfruit with fluffy gnocchi and an array of vibrant vegetables. Richly flavored with fresh herbs, smoked paprika, and a hint of apple vinegar, this plant-based stew is not only delicious but also packed with nutrients. Each spoonful feels like a warm hug on a chilly day. Ideal for meal prep, it improves in flavor over time, making it an excellent choice for those looking to enjoy wholesome home-cooked meals throughout the week.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 15 minutes
- Yield: Serves approximately six people 1x
- Category: Main
- Method: Cooking
- Cuisine: Italian
Ingredients
Scale
- 1 yellow onion (diced)
- 2 carrots (sliced)
- 3 cloves garlic (minced)
- 2 lb jackfruit pieces
- 1 lb gnocchi
- 1 cup fresh tomatoes (diced)
- 6 cups vegetable stock
- 1/3 cup apple vinegar
- Fresh thyme
- Bay leaves
- Smoked paprika
Instructions
- In a heavy-bottomed Dutch oven over medium-low heat, sauté diced onion and carrot until translucent.
- Add minced garlic and cook briefly until fragrant.
- Stir in rinsed jackfruit, thyme sprigs, bay leaves, and apple vinegar; let simmer until most vinegar evaporates.
- Whisk whole wheat pastry flour into vegetable stock and pour into the pot; bring to a simmer.
- Add smoked paprika and cloves; cook until jackfruit is fork-tender (about 45 minutes).
- Gently stir in gnocchi, tomatoes, and peas; cook until gnocchi float.
- Season with salt and pepper; remove thyme sprigs and bay leaves before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 550mg
- Fat: 4g
- Saturated Fat: 0g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://lilrecipe.com/hearty-vegan-stew/