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Jackfruit Burgers

Jackfruit Burgers
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Jackfruit Burgers are a fantastic way to enjoy a hearty, plant-based meal that satisfies your cravings without any meat. These delicious burgers feature young green jackfruit, which mimics the texture of pulled meat, combined with smoky spices and wholesome ingredients. Perfect for any occasion—whether it’s a busy weeknight or a summer barbecue—these burgers are simple to prepare and sure to impress your family and friends. With endless customization options, you can easily tailor these jackfruit patties to suit your taste preferences. Get ready for a culinary adventure that feels like a tropical getaway with every bite!

Ingredients

Scale
  • 1 can (20 oz) young green jackfruit in water or brine, drained and rinsed
  • 1 medium yellow onion, chopped
  • 3 cloves garlic, minced
  • 2 tsp smoked paprika
  • 1 tsp ground cumin
  • 1 cup breadcrumbs (gluten-free if desired)
  • 1 large egg (or 1 flax egg made from 1 tbsp ground flaxseed and 2.5 tbsp water)
  • Burger buns (whole grain or gluten-free)
  • Your favorite toppings (lettuce, tomato, pickles, etc.)

Instructions

  1. Drain and rinse the jackfruit. Shred it using your hands or forks until it resembles pulled meat.
  2. In a skillet over medium heat, sauté chopped onion in olive oil until translucent (about 5 minutes). Add minced garlic and cook for an additional minute.
  3. In a large bowl, combine shredded jackfruit, sautéed onions, garlic, smoked paprika, ground cumin, breadcrumbs, and egg (or flax egg). Mix well.
  4. Form the mixture into four patties about half an inch thick.
  5. Heat oil in the skillet over medium-high heat and cook each patty for about four minutes per side until golden brown.
  6. Assemble burgers on buns with your chosen toppings.

Nutrition

Find it online: https://lilrecipe.com/jackfruit-burgers/