Jamaican Rasta Pasta
Bring the vibrant flavors of the Caribbean to your kitchen with Jamaican Rasta Pasta! This colorful dish combines al dente pasta with sweet bell peppers, aromatic garlic, and a creamy coconut milk sauce infused with spicy jerk seasoning. It’s a quick and easy meal that can be prepared in just 25 minutes, making it perfect for busy weeknights or festive family gatherings. The delightful blend of flavors will transport your taste buds straight to the tropics, while its customizable nature allows you to make it uniquely yours. Whether you’re feeding a crowd or enjoying a cozy dinner at home, this dish is sure to impress!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: Caribbean
Ingredients
Scale
- 8 oz spaghetti or penne
- 1 cup bell peppers (red, yellow, green), sliced
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 cup coconut milk
- 2 tbsp jerk seasoning
- 2 tbsp low-sodium soy sauce
- 2 tbsp olive oil
Instructions
- Prepare the ingredients by chopping bell peppers and onions and mincing the garlic.
- Boil water in a large pot, cook pasta according to package instructions until al dente (about 8 minutes), then drain.
- In a skillet over medium heat, warm olive oil and sauté onions until translucent. Add bell peppers and garlic; cook until fragrant.
- Pour in coconut milk, jerk seasoning, and soy sauce; stir well to combine.
- Add drained pasta to the skillet; toss everything together until evenly coated.
- Serve immediately, garnishing with fresh herbs or additional bell pepper slices if desired.
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 420
- Sugar: 6g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://lilrecipe.com/jamaican-rasta-pasta/