Name: Lemon Garlic Chicken Zoodles
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 2 boneless, skinless chicken breasts, sliced; 3 medium zucchinis, spiralized; 4 cloves garlic, minced; 2 tablespoons lemon juice (freshly squeezed); 2 tablespoons olive oil; ¼ cup Parmesan cheese, grated (optional); ½ teaspoon red pepper flakes (adjust to taste); Salt and pepper to taste; Fresh basil for garnish (optional)

Lemon Garlic Chicken Zoodles

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Enjoy a tasty, healthy twist on dinner with Lemon Garlic Chicken Zoodles! Quick to prepare and packed with flavor—try it today!

Author: Camryn
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: Serves 4
Category: Main
Method: Sautéing
Cuisine: American

Ingredients

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2 boneless, skinless chicken breasts, sliced
3 medium zucchinis, spiralized
4 cloves garlic, minced
2 tablespoons lemon juice (freshly squeezed)
2 tablespoons olive oil
¼ cup Parmesan cheese, grated (optional)
½ teaspoon red pepper flakes (adjust to taste)
Salt and pepper to taste
Fresh basil for garnish (optional)

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Instructions

Season sliced chicken with salt, pepper, and red pepper flakes.
Heat olive oil in a skillet over medium-high heat and sauté the chicken until golden brown (5-7 minutes). Remove from the skillet and set aside.
In the same skillet, sauté minced garlic for about 30 seconds before adding spiralized zucchini. Cook for 2-3 minutes until slightly tender.
Return chicken to the skillet, add lemon juice, and toss everything together.
Serve immediately, garnished with fresh basil or optional Parmesan cheese if desired.

Nutrition

Serving Size: 1 bowl (approximately 350g)
Calories: 320
Sugar: 4g
Sodium: 450mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 4g
Protein: 40g
Cholesterol: 90mg

Find it online: https://lilrecipe.com/lemon-garlic-chicken-zoodles/