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Mediterranean Baked Fish

Mediterranean Baked Fish
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If you’re searching for a dish that embodies the essence of summer and showcases vibrant Mediterranean flavors, look no further than this Mediterranean Baked Fish. This easy-to-prepare recipe is perfect for busy weeknights or family gatherings, allowing you to impress without spending hours in the kitchen. Fresh fish, colorful vegetables, and zesty lemon come together to create a delightful symphony of tastes. Whether you’re enjoying it on a cozy evening or sharing with friends, this Mediterranean Baked Fish will be a standout dish at your table.

Ingredients

Scale
  • 1.5 lbs white fish fillets (cod, halibut, or tilapia)
  • 2 tablespoons olive oil
  • 1 medium red onion, sliced
  • 3 garlic cloves, minced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup cherry tomatoes, halved
  • 1/3 cup pitted Kalamata olives, halved
  • Juice of 1 lemon
  • Zest of 1 lemon
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Preheat your oven to 400°F (200°C) and grease a baking dish with olive oil.
  2. In a large bowl, combine the onions, bell peppers, cherry tomatoes, garlic, olives, and capers (if using). Drizzle with olive oil and sprinkle with oregano, salt, and pepper; toss well.
  3. Spread the vegetable mixture evenly in the baking dish. Place fish fillets on top and squeeze lemon juice over them. Add lemon zest along with more salt and pepper if desired.
  4. Bake uncovered for 20–25 minutes until the fish is opaque and flakes easily with a fork.
  5. Garnish with fresh parsley before serving alongside lemon wedges.

Nutrition

Find it online: https://lilrecipe.com/mediterranean-baked-fish/