Mediterranean Sweet Potatoes
Mediterranean Sweet Potatoes are a delightful and nutritious dish that perfectly marries the natural sweetness of sweet potatoes with zesty Mediterranean flavors. This vibrant recipe features roasted sweet potatoes topped with creamy feta, briny olives, and fresh herbs, creating an irresistible harmony of tastes. Whether you’re preparing a cozy weeknight dinner or hosting friends and family, this dish is sure to impress with its ease of preparation and bold flavors. The aroma of roasting sweet potatoes mingling with savory toppings will fill your kitchen, making it hard to resist diving in right away.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 medium sweet potatoes
- 3 tablespoons extra virgin olive oil
- 1 cup crumbled feta cheese
- 1/2 cup chopped Kalamata olives
- 1/4 cup chopped fresh parsley or oregano
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Wash and cube the sweet potatoes into even-sized pieces for uniform cooking.
- Toss the sweet potato cubes in a large bowl with olive oil, salt, and pepper until evenly coated.
- Spread the seasoned cubes on the baking sheet in a single layer and roast for 25-30 minutes until tender and golden brown.
- Once roasted, sprinkle with crumbled feta cheese and chopped olives; let the heat slightly melt the feta.
- Garnish with freshly chopped herbs before serving for added freshness.
Nutrition
- Serving Size: 1/4 of recipe (170g)
- Calories: 295
- Sugar: 6g
- Sodium: 540mg
- Fat: 17g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 20mg
Find it online: https://lilrecipe.com/mediterranean-sweet-potatoes/