OMG Chicken
Indulge in the delightful flavors of OMG Chicken, a family favorite that combines tender chicken breasts with a savory-sweet marinade. This dish is not only quick to prepare but also guarantees a burst of flavor that will have everyone coming back for seconds.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- Salt and pepper to taste
- 4 cloves fresh garlic, minced
- 1/3 cup low-sodium soy sauce
- 1/4 cup brown sugar
- 2 tbsp honey
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- Season the chicken breasts with salt and pepper.
- In a bowl, whisk together garlic, soy sauce, brown sugar, and honey until well mixed.
- Marinate the chicken in the mixture for at least 30 minutes (or longer for deeper flavor).
- Arrange marinated chicken in the baking dish and drizzle remaining marinade on top.
- Bake for 25-30 minutes or until the internal temperature reaches 165°F.
- Let rest for 5 minutes before slicing and serving.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 16g
- Sodium: 620mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 0g
- Protein: 31g
- Cholesterol: 75mg
Find it online: https://lilrecipe.com/omg-chicken/