One Pan Chicken Sausage and Orzo
Discover the delightful simplicity of One Pan Chicken Sausage and Orzo, a hearty dish that brings vibrant flavors to your dinner table without the hassle of multiple pots and pans. In just 40 minutes, you’ll create a nourishing meal filled with tender orzo pasta, savory chicken sausage, and colorful vegetables, all cooked together in one pan. This recipe is perfect for busy weeknights, family gatherings, or meal prepping for the week ahead. The best part? Cleanup is a breeze, allowing you to enjoy more time with your loved ones while savoring every delicious bite.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 1 lb chicken sausage (Italian or spicy)
- 1 cup orzo pasta
- 1 cup diced bell peppers (red and yellow)
- 1 medium zucchini, sliced thinly
- 3 cloves garlic, minced
- 4 cups low-sodium chicken broth
- 2 tsp dried oregano
- 2 tbsp olive oil
Instructions
- Preheat your oven to 400°F (200°C) and heat a large oven-safe skillet over medium heat.
- Add olive oil and sauté the chicken sausage until browned (about 5 minutes).
- Add diced bell peppers, zucchini, and minced garlic; sauté until softened (approximately another 5 minutes).
- Stir in uncooked orzo pasta and dried oregano until well combined.
- Pour in low-sodium chicken broth, bring to a gentle boil. Then reduce heat, cover, and simmer for about 10-12 minutes until the orzo is tender.
- Allow the dish to sit for an additional 5 minutes before serving. Garnish with fresh herbs if desired.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 380
- Sugar: 4g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 23g
- Cholesterol: 60mg
Find it online: https://lilrecipe.com/one-pan-chicken-sausage-and-orzo/