Oven-Baked Cabbage Burgers

If you’re looking for a healthy twist on the classic burger, you’re in for a treat! Oven-Baked Cabbage Burgers are not only delicious but also a fantastic low-carb option. I love making these when I want something hearty without the guilt. They are perfect for busy weeknights or even when friends come over for a casual gathering. You can whip them up with simple ingredients that you might already have in your kitchen!

These cabbage burgers bring a delightful crunch and flavor that will make everyone at the table smile. Plus, they’re wonderfully adaptable to suit various tastes.

Why You’ll Love This Recipe

• Healthy alternative: Enjoy all the flavors of a burger without the extra carbs.
• Easy to prepare: With just a few simple steps, you can get this meal on the table quickly.
• Family-friendly: Kids love the fun shape and taste, making it a hit with everyone!
• Make-ahead convenience: Prep the patties in advance for an easy weeknight dinner.
• Customizable toppings: Dress them up with your favorite sauces or sides for added flair.

Ingredients You’ll Need

Gathering your ingredients is half the fun! This recipe uses simple, wholesome items that you can feel good about. Here’s what you’ll need to create these tasty Oven-Baked Cabbage Burgers:

For the Cabbage Base

• 1 small head of cabbage (cut into thick slices)
• 2 tbsp olive oil

For the Burger Mixture

• 1 ½ lbs ground beef (or ground turkey)
• 1 small onion (finely chopped)
• 2 cloves garlic (minced)
• 1 tsp salt
• ½ tsp black pepper
• 1 tsp smoked paprika
• 1 tsp Worcestershire sauce
• ½ cup shredded cheese (cheddar, mozzarella, or your favorite)
• 1 egg (optional, for binding)

Variations

One of the best things about Oven-Baked Cabbage Burgers is their flexibility! Feel free to mix things up based on your preferences or what you have on hand:

• Swap the protein: Use ground turkey or chicken instead of beef for a lighter option.
• Add some veggies: Mix in finely chopped bell peppers or mushrooms to enhance flavor and nutrition.
• Change up the cheese: Try different types of cheese like pepper jack for some added spice.
• Season differently: Experiment with herbs like oregano or basil for unique flavors.

How to Make Oven-Baked Cabbage Burgers

Step 1: Preheat Your Oven

Start by preheating your oven to 375°F (190°C). This ensures that your burgers bake evenly and get that lovely golden color we all crave.

Step 2: Prepare the Cabbage Slices

Slice your cabbage into thick rounds—about ½-inch thick works well. Brush both sides with olive oil before placing them on a lined baking sheet. This step adds flavor and helps achieve that perfect roast!

Step 3: Make the Burger Mixture

In a mixing bowl, combine your ground beef (or turkey), onion, garlic, salt, pepper, smoked paprika, Worcestershire sauce, and egg if you’re using it. Mixing well is key here; it allows all those delicious flavors to meld together beautifully.

Step 4: Assemble Your Burgers

Take a handful of your meat mixture and carefully press it onto each cabbage slice, shaping it into a patty. This step not only holds everything together but also lets each bite be bursting with flavor.

Step 5: Bake Your Burgers

Pop them in the oven and let them bake for about 25 minutes. Afterward, sprinkle shredded cheese on top of each burger and return them to the oven. Broil for an additional 3-5 minutes until the cheese is melted and slightly golden—trust me; this is when they become irresistible!

Step 6: Serve & Enjoy!

Once they’re ready, serve these delicious Oven-Baked Cabbage Burgers immediately. Garnish with fresh parsley or enjoy them with sides like sour cream or mustard. Every bite is sure to be delightful!

Pro Tips for Making Oven-Baked Cabbage Burgers

Making the perfect Oven-Baked Cabbage Burgers is a delightful experience, and with these simple tips, you’ll elevate your cooking game!

• Choose the right cabbage: Opt for a small head of green cabbage for tender leaves that hold up well to baking. This ensures your burgers won’t fall apart when serving.

• Don’t skip the olive oil: Brushing the cabbage slices with olive oil not only adds flavor but also helps them caramelize beautifully in the oven, enhancing both taste and texture.

• Customize your spices: Feel free to experiment with spices and herbs! Adding your favorites can personalize the flavor profile, making the burgers truly your own.

• Consider the binding agent: If you’re looking for a firmer burger, don’t hesitate to add an extra egg or a bit of breadcrumbs (using gluten-free options if needed). This helps keep everything together during cooking.

• Keep an eye on the cheese: Broiling the burgers is crucial for that melty finish. Just watch closely to avoid burning; you want it golden brown, not charred!

How to Serve Oven-Baked Cabbage Burgers

Presentation is key when it comes to enjoying your delicious Oven-Baked Cabbage Burgers. Here are some fun ideas on how to serve them that will impress your family or guests!

Garnishes

• Fresh parsley: Chopped fresh parsley adds a pop of color and a burst of freshness that brightens up each bite.
• Sour cream: A dollop of sour cream provides creaminess and tanginess, balancing out the flavors beautifully.
• Chopped green onions: Sprinkle some chopped green onions on top for added crunch and a mild onion flavor that complements the dish perfectly.

Side Dishes

• Sweet potato fries: These crispy delights are a healthier alternative to traditional fries and pair wonderfully with the savory cabbage burgers.
• Coleslaw: A refreshing coleslaw made with shredded carrots and a light vinaigrette adds crunch and balances out the richness of the burgers.
• Steamed broccoli: Simple yet nutritious, steamed broccoli brings vibrant color to your plate and is an excellent source of vitamins.
• Quinoa salad: A light quinoa salad with cucumbers, tomatoes, and a lemon dressing offers a refreshing contrast to the hearty flavors of the burgers.

Now that you have all these serving suggestions and pro tips at your fingertips, it’s time to get cooking! Enjoy every bite of these Oven-Baked Cabbage Burgers with friends or family!

Make Ahead and Storage

Oven-Baked Cabbage Burgers are not only delicious but also make for an excellent meal prep option. You can easily prepare these burgers in advance, making it simple to enjoy a healthy meal throughout the week.

Storing Leftovers

• Store leftover cabbage burgers in an airtight container in the refrigerator.
• They will keep well for up to 3 days.
• To prevent sogginess, place parchment paper between layers if stacking.

Freezing

• To freeze, allow the burgers to cool completely after baking.
• Wrap each burger individually in plastic wrap or foil, then place them in a freezer-safe bag.
• They can be stored in the freezer for up to 3 months.

Reheating

• For best results, reheat the burgers in the oven at 350°F (175°C) for about 10-15 minutes until warmed through.
• Alternatively, you can microwave them for about 1-2 minutes on high, but this may result in a softer texture.

FAQs

Have questions? You’ve come to the right place! Here are some common inquiries regarding Oven-Baked Cabbage Burgers.

Can I use different types of meat for Oven-Baked Cabbage Burgers?

Absolutely! Ground turkey or chicken works well as alternatives to ground beef. Just ensure that they are cooked through during baking.

How do I make Oven-Baked Cabbage Burgers gluten-free?

To keep your Oven-Baked Cabbage Burgers gluten-free, simply omit any sauces that contain gluten and ensure all ingredients used are certified gluten-free.

Can I add other vegetables to the burger mixture?

Yes! Feel free to mix in grated carrots, bell peppers, or spinach to add extra flavor and nutrition to your Oven-Baked Cabbage Burgers.

How do I know when the burgers are done cooking?

The burgers should be cooked until they reach an internal temperature of 160°F (70°C). The cheese on top should also be melted and slightly golden.

Final Thoughts

I hope you enjoy making these Oven-Baked Cabbage Burgers as much as I do! They offer a unique twist on classic burgers while being healthy and satisfying. Whether you’re prepping for busy weekdays or just looking for a delicious dinner option, these burgers are sure to please. Happy cooking!