Pineapple Chicken Cauliflower Rice Bowls
If you’re seeking a vibrant and healthy meal that brings tropical flavors to your dinner table, these Pineapple Chicken Cauliflower Rice Bowls are the perfect choice. This recipe features juicy grilled chicken paired with sweet pineapple and fluffy cauliflower rice, creating a delightful balance of flavors that will satisfy your taste buds. Not only is this dish easy to prepare, making it ideal for busy weeknights or family gatherings, but it’s also low-carb and gluten-free, ensuring it fits into a variety of dietary preferences. Prep a big batch for meal prep and enjoy delicious leftovers throughout the week!
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling/Sautéing
- Cuisine: Tropical
Ingredients
- Boneless, skinless chicken breasts
- Soy sauce (or tamari)
- Honey
- Garlic cloves
- Fresh ginger
- Fresh pineapple slices
- Cauliflower rice
- Olive oil
- Green onions
Instructions
- In a bowl, whisk together soy sauce, honey, minced garlic, and grated ginger. Add chicken breasts and marinate for at least 30 minutes in the refrigerator.
- Preheat the grill to medium-high heat. Grill chicken for 6–7 minutes per side until cooked through (165°F). Grill pineapple slices for 2–3 minutes per side until caramelized.
- In a skillet, heat olive oil over medium heat. Sauté cauliflower rice seasoned with salt and pepper for about 5–7 minutes until tender.
- Slice grilled chicken and assemble bowls with cauliflower rice as the base topped with chicken and grilled pineapple. Garnish with chopped green onions.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 420
- Sugar: 10g
- Sodium: 720mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 40g
- Cholesterol: 80mg
Find it online: https://lilrecipe.com/pineapple-chicken-cauliflower-rice-bowls/