Name: Pumpkin Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1/3 cup pumpkin purée; 1 frozen banana; 1 Tbsp ground flaxseed; 1/4 tsp pumpkin pie spice; 1 cup milk (dairy or plant-based); 1/4 tsp vanilla extract; 1 tsp brown sugar (or alternative sweetener)

Pumpkin Smoothie

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Enjoy this quick and easy Pumpkin Smoothie that tastes like fall in a glass! Try it today for a deliciously healthy treat!

Author: Camryn
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: Serves 1
Category: Dessert
Method: Blending
Cuisine: American

Ingredients

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1/3 cup pumpkin purée
1 frozen banana
1 Tbsp ground flaxseed
1/4 tsp pumpkin pie spice
1 cup milk (dairy or plant-based)
1/4 tsp vanilla extract
1 tsp brown sugar (or alternative sweetener)

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Instructions

Blend together the pumpkin purée, frozen banana, ground flaxseed, pumpkin pie spice, milk, and vanilla extract until smooth and creamy.
Add the brown sugar (or your choice of sweetener) and blend again until well combined.
Taste and adjust sweetness as desired. Serve immediately for a refreshing drink.

Nutrition

Serving Size: 1 serving
Calories: 245
Sugar: 15g
Sodium: 115mg
Fat: 5g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 6g
Protein: 8g
Cholesterol: 0mg

Find it online: https://lilrecipe.com/pumpkin-smoothie/