Name: Quick Vegetarian Stew
Prep time: 15 min
Cook time: 55 min
Total time: 1 h 10 min
Cuisine: Vegetarian
Ingredients: 2 tablespoons olive oil; 1 medium brown onion, coarsely chopped; 2 stalks celery, coarsely chopped; 3 medium carrots, peeled and sliced; 350g button chestnut mushrooms, whole or halved; 3/4 tablespoon fresh rosemary, chopped; 1/2 tablespoon fresh thyme leaves; 2 cloves garlic, finely minced; 1 heaping tablespoon tomato paste; 1 tablespoon soy sauce; 1 teaspoon henderson's relish or vegan worcestershire sauce; 35g plain flour; 160 ml apple vinegar; 2 medium parsnips, peeled and sliced; 250g swede, peeled and chopped; 800 ml vegetable stock; 2 dried bay leaves; 1/2 teaspoon sea salt; 1/2 teaspoon freshly ground black pepper

Quick Vegetarian Stew

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If you’re in search of a cozy and nourishing meal, this Quick Vegetarian Stew is the perfect solution! With a delightful combination of fresh vegetables and aromatic herbs, this hearty stew comes together in just under an hour. It’s ideal for busy weeknights or family gatherings, offering a comforting dish that everyone will love. Not only is it easy to prepare, but it’s also packed with nutrients, making it a wholesome addition to your dinner table. Enjoy the rich flavors and satisfying textures that make this vegetarian stew a must-try!

Author: Camryn
Prep Time: 15 minutes
Cook Time: 55 minutes
Total Time: 1 hour 10 minutes
Yield: Serves 4
Category: Main
Method: Stovetop
Cuisine: Vegetarian

Ingredients

Scale

2 tablespoons olive oil
1 medium brown onion, coarsely chopped
2 stalks celery, coarsely chopped
3 medium carrots, peeled and sliced
350g button chestnut mushrooms, whole or halved
3/4 tablespoon fresh rosemary, chopped
1/2 tablespoon fresh thyme leaves
2 cloves garlic, finely minced
1 heaping tablespoon tomato paste
1 tablespoon soy sauce
1 teaspoon henderson's relish or vegan worcestershire sauce
35g plain flour
160 ml apple vinegar
2 medium parsnips, peeled and sliced
250g swede, peeled and chopped
800 ml vegetable stock
2 dried bay leaves
1/2 teaspoon sea salt
1/2 teaspoon freshly ground black pepper

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Instructions

Heat olive oil in a large pot over medium heat. Add chopped onion, celery, carrots, and mushrooms; sauté for 5-7 minutes until softened.
Stir in fresh rosemary, thyme, and minced garlic; cook for an additional minute until fragrant.
Mix in tomato paste, soy sauce, and henderson's relish until well combined.
Sprinkle in plain flour while stirring continuously to avoid lumps; then add apple vinegar.
Incorporate parsnips, swede chunks, vegetable stock, bay leaves, salt, and black pepper; stir gently and bring to a simmer.
Cover and let cook for about 55 minutes until all vegetables are tender.
Taste and adjust seasoning as needed before serving.

Nutrition

Serving Size: 1 cup (250g)
Calories: 180
Sugar: 6g
Sodium: 550mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 27g
Fiber: 8g
Protein: 5g
Cholesterol: 0mg

Find it online: https://lilrecipe.com/quick-vegetarian-stew/