Print

Rainbow Bean Salad: A Vibrant & Healthy Recipe

Rainbow Bean Salad: A Vibrant & Healthy Recipe
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

If you’re in search of a dish that’s as delightful to eat as it is vibrant to look at, this Rainbow Bean Salad is your answer! Bursting with colors from an array of beans and fresh vegetables, this salad is not only a visual feast but also a powerhouse of protein and fiber. Perfect as a side dish for gatherings, or as a quick lunch during busy weekdays, its simplicity allows anyone to create it effortlessly. Plus, its versatility means you can adapt it with any additional veggies or herbs you have on hand.

Ingredients

Scale
  • 1 (15-ounce) can kidney beans, rinsed and drained
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 (15-ounce) can pinto beans, rinsed and drained
  • 1 (15-ounce) can great northern beans, rinsed and drained
  • 1 (15-ounce) can garbanzo beans (chickpeas), rinsed and drained
  • 1 red bell pepper, finely diced
  • 1 yellow bell pepper, finely diced
  • 1 orange bell pepper, finely diced
  • 1/2 red onion, finely diced
  • 1/2 cup chopped fresh cilantro
  • 1/4 cup chopped fresh parsley
  • 1/4 cup olive oil
  • 1/4 cup apple cider vinegar
  • 2 tablespoons freshly squeezed lime juice
  • 1 tablespoon Dijon mustard
  • 1 teaspoon honey (or maple syrup for a vegan option)
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/4 teaspoon garlic powder
  • Salt and freshly ground black pepper to taste

Instructions

  1. In a large bowl, combine rinsed kidney, black, pinto, great northern, and garbanzo beans.
  2. Add diced bell peppers and red onion to the bean mixture.
  3. Stir in chopped cilantro and parsley for added freshness.
  4. In a separate bowl, whisk together olive oil, apple cider vinegar, lime juice, Dijon mustard, honey (or maple syrup), chili powder, cumin, garlic powder, salt, and pepper.
  5. Pour the dressing over the salad and gently toss until everything is well-coated.
  6. Cover and refrigerate for at least 30 minutes to let flavors meld before serving.

Nutrition

Find it online: https://lilrecipe.com/rainbow-bean-salad-a-vibrant-healthy-recipe/