Savory Butternut Squash & Sage Pasta

Warm up this autumn with a comforting bowl of Savory Butternut Squash & Sage Pasta. If you’re looking for a dish that embraces the cozy vibes of fall, this is it. The rich flavors of roasted butternut squash, paired with the earthy aroma of sage, create a warm hug in a bowl. I love how this recipe turns simple ingredients into something truly special—it’s perfect for busy weeknights or family gatherings where everyone can dig in and enjoy.

This pasta dish not only highlights the seasonal goodness of butternut squash but also brings a nourishing meal to your table. Whether you’re cooking for yourself or sharing with loved ones, it’s sure to be a hit!

Why You’ll Love This Recipe

• Easy to prepare: This dish comes together quickly and doesn’t require any fancy techniques, making it perfect even if you’re short on time.
• Family-friendly appeal: The creamy sauce and sweet squash are sure to please both kids and adults. It’s a great way to sneak in some veggies!
• Comforting flavor: With its warm spices and rich textures, this pasta is perfect for chilly evenings when you crave something hearty.
• Make-ahead convenience: You can roast the squash ahead of time or even make the whole dish in advance and reheat it for easy meals later.

Ingredients You’ll Need

These are simple, wholesome ingredients that come together beautifully in this delightful pasta dish.

For the Pasta

• Fettuccine or penne (your choice)

For the Sauce

• Butternut squash, peeled and diced
• Olive oil
• Onion, finely chopped
• Garlic, minced
• Vegetable broth
• Sage, fresh leaves (or dried if fresh isn’t available)
• Nutmeg, ground
• Salt and pepper, to taste

Variations

This recipe is flexible! Feel free to make it your own with these fun variations:

• Add some greens: Toss in baby spinach or kale for extra nutrition and color.
• Boost the protein: Add cooked chickpeas or lentils for a hearty twist.
• Switch up the herbs: Try using thyme or rosemary instead of sage for a different flavor profile.
• Make it creamy: Stir in some plant-based cream or cashew cream for an even richer sauce.

How to Make Savory Butternut Squash & Sage Pasta

Step 1: Roast the Butternut Squash

Preheat your oven to 400°F (200°C). Spread the diced butternut squash on a baking sheet and drizzle with olive oil. Season with salt and pepper. Roasting brings out that natural sweetness and enhances the flavor, making your pasta shine.

Step 2: Cook the Pasta

While your squash roasts, cook the fettuccine or penne according to package instructions until al dente. Remember to save a cup of pasta water before draining! This starchy water will help create a luscious sauce.

Step 3: Prepare the Sauce

In a large skillet over medium heat, add some olive oil and sauté the onions until they become translucent. This step is essential as it builds a sweet foundation for your sauce. Add minced garlic next; sauté just until fragrant—about one minute—so it doesn’t burn.

Step 4: Combine Everything Together

Once your butternut squash is roasted, add it to the skillet along with vegetable broth, sage, nutmeg, salt, and pepper. Let this simmer for about five minutes so those flavors meld together beautifully. Use a fork or potato masher to mash some of the squash—this creates texture in your sauce!

Step 5: Bring It All Together

Add your cooked pasta directly into the skillet with the sauce. Toss everything gently while adding reserved pasta water as needed until you reach your desired consistency. The pasta should be nicely coated without being too dry!

Step 6: Serve & Enjoy!

Dish up your Savory Butternut Squash & Sage Pasta hot from the stove. A sprinkle of fresh sage on top adds that final touch! Enjoy this warming meal with family or friends—you’ll feel all those cozy autumn vibes!

Pro Tips for Making Savory Butternut Squash & Sage Pasta

Creating a delicious dish is all about the little details, and these tips will ensure your Savory Butternut Squash & Sage Pasta turns out perfectly every time!

• Choose ripe butternut squash – Selecting a squash that feels heavy for its size with a smooth, firm skin ensures maximum sweetness and flavor in your dish. Ripe squash will caramelize beautifully when roasted.

• Don’t rush the roasting – Taking your time to roast the butternut squash at a lower temperature allows the natural sugars to develop, resulting in a deeper flavor. Roasting at 400°F (200°C) for about 25-30 minutes gives the best results.

• Use fresh sage – Fresh herbs pack more flavor than dried ones. If possible, opt for fresh sage leaves to infuse your pasta with a vibrant, aromatic essence that complements the sweetness of the squash.

• Reserve pasta water – Before draining your pasta, save a cup of the cooking water. This starchy liquid can be used to adjust the consistency of your sauce, making it creamy without adding extra calories.

• Taste as you go – Adjusting seasoning throughout the cooking process allows you to tailor the flavors to your liking. A pinch of salt or a squeeze of lemon juice can elevate your dish beautifully!

How to Serve Savory Butternut Squash & Sage Pasta

Serving your Savory Butternut Squash & Sage Pasta can be just as delightful as preparing it! Here are some ideas to make your dish shine on any table.

Garnishes

• Toasted pumpkin seeds – These add a lovely crunch and nutty flavor that balances well with the creamy pasta.
• Freshly grated Parmesan cheese alternative – A sprinkle of dairy-free cheese adds an extra layer of richness and depth.
• Chopped fresh parsley or sage – A touch of green not only looks appealing but also enhances the herbaceous notes in your dish.

Side Dishes

• Mixed Green Salad – A refreshing salad with mixed greens, cherry tomatoes, and a light vinaigrette complements the richness of the pasta, adding balance and crunch.
• Garlic Breadsticks – Warm, crusty breadsticks seasoned with garlic and herbs provide a satisfying side that’s perfect for dipping into any leftover sauce.
• Roasted Brussels Sprouts – Tossed in olive oil and sea salt, these crispy sprouts bring an earthy contrast to your meal while enhancing its nutritious profile.
• Crispy Kale Chips – Lightly seasoned kale chips offer a wonderful crunchy texture that pairs nicely with the creamy pasta while providing extra nutrients.

Enjoy creating this warm, comforting dish that celebrates seasonal flavors while nourishing both body and soul! Happy cooking!

Make Ahead and Storage

This Savory Butternut Squash & Sage Pasta is not only delicious but also perfect for meal prep! You can easily make it ahead of time, allowing you to enjoy a comforting meal anytime without the fuss.

Storing Leftovers

• Allow the pasta to cool completely before storing.
• Transfer it to an airtight container.
• Refrigerate for up to 3 days.

Freezing

• Portion the pasta into freezer-safe containers.
• Leave some space at the top of each container for expansion.
• Freeze for up to 3 months.

Reheating

• Thaw overnight in the refrigerator if frozen.
• Reheat on the stovetop over low heat, adding a splash of vegetable broth or water to loosen the sauce.
• Alternatively, use a microwave-safe dish and heat in short intervals, stirring in between.

FAQs

Here are some common questions you might have about this recipe!

Can I use a different type of pasta for Savory Butternut Squash & Sage Pasta?

Absolutely! While fettuccine and penne work wonderfully, feel free to substitute with any pasta you prefer, such as whole wheat or gluten-free options.

What else can I add to Savory Butternut Squash & Sage Pasta?

You can enhance this dish by adding vegetables like spinach or kale, or even some nuts for crunch. A sprinkle of nutritional yeast can also add a cheesy flavor!

How do I know when my butternut squash is done roasting?

Your butternut squash is done when it’s tender and lightly caramelized. You should be able to easily pierce it with a fork.

What can I serve with Savory Butternut Squash & Sage Pasta?

This dish pairs beautifully with a simple side salad or crusty bread. A light drizzle of olive oil or balsamic glaze over your salad complements the flavors perfectly!

Final Thoughts

I hope you find joy in making this Savory Butternut Squash & Sage Pasta! It’s not just a meal; it’s a warm hug on a plate, perfect for sharing with loved ones or enjoying during your cozy evenings. Don’t hesitate to experiment and make this recipe your own. Happy cooking!