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Spicy Miso Carrot Soup

Spicy Miso Carrot Soup
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Spicy Miso Carrot Soup is a cozy and nourishing dish that’s perfect for chilly evenings or busy weeknights. This vibrant soup combines the natural sweetness of carrots with the rich umami flavor of miso, creating a delightful harmony that warms the soul. Enhanced with fresh ginger and a hint of spice, it’s not just delicious but also packed with nutrients from wholesome vegetables. Easy to prepare in under an hour, this soup is ideal for meal prep or family gatherings, ensuring that everyone can enjoy a comforting bowl of goodness. Once you try it, you’ll find yourself making this recipe again and again!

Ingredients

Scale
  • 1 kg carrots, peeled and sliced
  • 1 medium onion, cut into eighths
  • 4 cloves garlic, smashed
  • 3 cm fresh ginger, thinly sliced
  • 1 red chili, roughly chopped
  • 3 tbsp miso paste
  • 1.6 L vegetable stock
  • Vegetable oil for roasting
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 200°C (180°C fan).
  2. Peel and slice the carrots; save the peels.
  3. In a roasting tin, toss carrot peels with salt, pepper, and vegetable oil; roast for about 10 minutes until crisp.
  4. In a large roasting tin, combine carrots, onion, garlic, ginger, and chili; season and roast for around 35 minutes until tender.
  5. While roasting, prepare chili ginger oil by heating vegetable oil with sliced ginger and chili in a small saucepan until fragrant; mix in seeds.
  6. Transfer roasted vegetables to a blender with miso paste and vegetable stock; blend until smooth.
  7. Simmer blended soup in a saucepan for 5 minutes; adjust seasoning as needed.
  8. Serve warm topped with crispy carrot peels and chili ginger oil.

Nutrition

Find it online: https://lilrecipe.com/spicy-miso-carrot-soup/