Sticky Garlic Eggplant
If you’re searching for a delightful dish that combines comfort with bold flavors, look no further than Sticky Garlic Eggplant. This vibrant recipe showcases the rich texture of eggplant, perfectly balanced with a sweet and savory garlic sauce. Ideal for quick weeknight dinners or special family gatherings, this dish is bound to impress. With minimal ingredients and easy preparation, you can whip up this crowd-pleaser in no time. Whether served as a satisfying main course or a flavorful side, Sticky Garlic Eggplant will quickly become a favorite on your dinner table.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 2 medium eggplants (about 500g)
- 4 cloves garlic, minced
- 3 tbsp low-sodium soy sauce
- 2 tbsp honey or maple syrup
- 1 tbsp rice vinegar
- 2 tbsp vegetable oil (for frying)
- Toasted sesame seeds (for serving)
Instructions
- Slice eggplants into bite-sized pieces and sprinkle with salt. Let sit for 20 minutes to draw out moisture.
- Rinse the salt off under cold water and pat dry with paper towels.
- In a bowl, whisk together soy sauce, honey (or maple syrup), minced garlic, and rice vinegar.
- Heat vegetable oil in a skillet over medium-high heat. Fry eggplant slices in batches until golden brown on all sides.
- Lower heat, add the prepared sauce to the skillet, and toss gently to coat the eggplant evenly.
- Serve hot garnished with toasted sesame seeds.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 150
- Sugar: 10g
- Sodium: 550mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 8g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://lilrecipe.com/sticky-garlic-eggplant/