Summer Peach Blueberry Kale Salad
Discover the vibrant flavors of summer with this Summer Peach Blueberry Kale Salad. Bursting with the sweet juiciness of fresh peaches and blueberries, combined with crisp kale and a zesty honey-lemon vinaigrette, this salad is a refreshing addition to any meal. Whether you’re hosting a backyard barbecue or enjoying a light dinner at home, this dish not only delights the taste buds but also adds a splash of color to your table. Quick and easy to prepare, it’s perfect for busy weeknights and makes for an impressive side that everyone will love. Get ready to impress with this healthy, nutritious, and visually stunning salad that’s sure to become a favorite!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 6
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 2 bunches kale (chopped)
- 3–4 fresh peaches (diced)
- 1 cup blueberries
- ¼ cup pepitas
- Juice of 5 lemons
- 2 tablespoons + 2 teaspoons honey
- ¼ cup olive oil
- Cracked black pepper (to taste)
Instructions
- Preheat oven to 375°F (190°C) and toast pepitas for 5-6 minutes until golden.
- In a small bowl, whisk together lemon juice, honey, olive oil, and cracked black pepper for the vinaigrette; refrigerate.
- Chop kale and massage with olive oil and the juice of one lemon until tender.
- Dice peaches and rinse blueberries; set aside.
- Combine massaged kale, peaches, blueberries, and drizzle with vinaigrette; toss gently.
- Serve garnished with toasted pepitas.
Nutrition
- Serving Size: 1 bowl (approximately 200g)
- Calories: 220
- Sugar: 15g
- Sodium: 45mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://lilrecipe.com/summer-peach-blueberry-kale-salad/